- Client-Centered Therapy
- CBT techniques
- Mindfulness practice
About Ryder
Ryder DeFranco is a Licensed Independent Clinical Social Worker (LICSW) in Washington with seven years of clinical experience. She works with adults facing stress, anxiety, depression, and relationship concerns. Ryder also addresses grief, parenting strain, career transitions, trauma and abuse, and issues connected to attachment and abandonment.
Her approach is straightforward. Sessions focus on talking through what matters, finding practical skills, and noticing patterns that keep problems going. Ryder uses Client-Centered methods alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to help people understand thoughts, feelings, and reactions.
She often blends mindfulness and motivational interviewing to support decision making and increase awareness. In practice this looks like short skill-building exercises, trying new ways of communicating, and tracking small changes between sessions. Conversations also include looking at how past relationships shape current patterns of guilt and shame.
Ryder emphasizes clear, concrete steps rather than abstract theory. She helps clients name the problems and test different ways of responding. That might mean practicing boundary-setting, learning distress tolerance skills, or reframing self-critical thoughts.
Many people come with mixed concerns - career stress plus relationship strain, or grief alongside low self-esteem. Ryder helps people sort those priorities and set manageable goals. To begin, prospective clients follow the site process to match and schedule an initial session.
How her approaches translate to online work
Client-Centered work emphasizes listening and building a trusting conversation. It focuses on the client’s concerns and uses reflective dialogue to clarify priorities and goals. This approach helps when people need a steady place to sort feelings of guilt, shame, or loss.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. In sessions clients identify unhelpful thinking patterns and practice concrete exercises to test new responses. That can be useful for anxiety, low self-esteem, and behavior change.
Dialectical Behavior Therapy (DBT) contributes practical skills for tolerating distress and improving emotional regulation. Techniques include short exercises for grounding and communication skills to reduce impulsivity and conflict.
Finding the best approach is part of the work with the therapist. She will collaborate with each person to choose techniques that fit their goals, preferences, and the specifics of their concerns. That may mean mixing talk-focused sessions with brief skills practice between meetings.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, they can reduce travel time, allow quicker check-ins during a workday, or avoid the need to be on camera for every meeting. Those practical benefits help people keep consistent contact with a licensed professional while they work through guilt, shame, and related issues.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, relationship and family concerns, grief, trauma and parenting strain, among other issues such as abandonment, body image, and guilt and shame.
How would she describe her therapeutic style?
Her style is pragmatic and collaborative, focusing on talking through what matters, building skills, and testing new ways of responding between sessions.
How much clinical experience does she have?
She has seven years of experience working with adults on a range of emotional and interpersonal concerns.
What credential and location should I know about?
She is a LICSW and practices in Washington state under the designation WA LICSW.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; confirm the current session options before booking.
How does pricing work for sessions?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I do to start working with her?
Select the "See online therapy options" button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.