- Client-Centred Therapy
- CBT techniques
- Mindfulness practice
About Ross
Ross Wykes is an NCPS counsellor in the United Kingdom with three years' experience. He works with common struggles such as stress, anxiety, depression and addictions, and he also helps with relationship and intimacy-related issues, self-esteem and guilt and shame. Ross describes an integrative approach that draws on several methods to match what each person needs.
He speaks from lived experience of depression and anxiety, and uses that perspective to offer practical tools alongside conversational support. Sessions look at everyday contributors to distress - work, diet, relationships - as well as personal values and goals. The aim is to build clearer steps forward rather than vague promises.
Ross blends client-centred listening with techniques from cognitive behavioural work and mindfulness. He may also draw on dialectical behaviour ideas and emotionally focused methods when those suit the concern. He explains options and helps people choose approaches that feel workable.
In practice he and the client shape a personalised plan. That can include short-term goals, coping strategies and exercises to try between meetings. He notes many people notice meaningful changes after a handful of sessions, while recognising each situation differs.
Sessions are intended to be practical and down-to-earth. Ross focuses on what can be done now to reduce the weight of shame or guilt, and on improving day-to-day coping over time.
Therapeutic approaches used in online sessions
Ross uses client-centred work and cognitive behavioural techniques in many sessions. Client-centred work means the counsellor listens closely and follows what matters to the person, helping them find their own solutions. Cognitive behavioural techniques focus on identifying unhelpful thoughts and testing small changes in behaviour to reduce anxiety and mood problems.He also draws on elements of dialectical behaviour therapy when emotional regulation or intense distress are part of the picture. DBT-style skills offer practical ways to manage strong emotions and reduce impulsive reactions, which can be helpful for issues like addiction or anger.
Finding the right approach is part of the process. The counsellor will discuss what feels most useful and adapt methods to the client's aims, working collaboratively to set goals and try different techniques if needed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit counselling into a busy life - it can reduce travel, allow shorter check-ins between commitments, or let someone choose whether to be on camera. Registered or accredited professionals use these practical advantages to help people keep therapy consistent alongside everyday demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, addictions and relationship or intimacy-related issues, plus related areas such as guilt and shame.
How does he approach feelings of guilt or shame?
He uses conversation and practical tools to reduce the burden of guilt and shame, looking at contributing factors and developing manageable steps forward.
What is his professional background?
He has three years of counselling experience and describes an integrative practice informed by his own experience with depression and anxiety.
Where is he based and how is he credentialled?
He works in the United Kingdom and holds the NCPS credential as listed in his profile.
Can I have sessions in a language other than English?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.