- Client-centred approach
- Cognitive behavioural tools
- Mindfulness practices
About Rosa
Rosa Stevens is a counsellor registered with BACP and NCPS in the United Kingdom, with eight years of practice. She works with stress, anxiety, depression and a wide range of life challenges including parenting, relationship concerns and issues tied to self-esteem.
Rosa speaks English and Italian and uses straightforward conversation to help people untangle what’s getting in the way. She listens for recurring patterns and points out practical ways to change thoughts and behaviours that keep someone stuck. Sessions focus on what the person wants to do differently rather than labels or tests.
Her work draws on client-centred methods and cognitive behavioural ideas to make sense of feelings like guilt and shame and to reduce their hold on daily life. She also uses Jungian ideas to explore personal meaning and mindfulness to build present-moment awareness. Motivational Interviewing helps when someone feels stuck about change.
People come to Rosa for many reasons: grief, intimacy-related problems, caregiver stress, codependency, eating and fertility worries, obsessions and compulsions, postpartum depression and career issues. She also supports those dealing with domestic violence, divorce and separation and compassion fatigue.
Her sessions aim to be practical. She helps people notice unhelpful patterns, practise new responses and set manageable steps between meetings. To begin, clients complete a short matching questionnaire and then arrange a first session via the online booking flow.
How Rosa’s therapeutic methods work online
Client-centred therapy focuses on listening and reflecting what matters to the client so they feel heard and can name their priorities. This approach helps when people want to sort out values, relationships or parenting worries and prefer a conversational style.Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions. It uses practical exercises to test unhelpful thoughts, build different habits and reduce the behaviours that feed anxiety, guilt or low mood.
Mindfulness techniques teach simple ways to notice the present moment without getting swept up in it. These practices can reduce rumination and make it easier to respond rather than react in difficult moments.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and practical needs and then suggest methods to try. This is a collaborative process and plans can change as the work progresses.
Session formats are not listed in the biography, so confirm available options before booking. Online sessions can make it simpler to fit meetings around work, childcare and travel. They can also allow shorter check-ins, reduce the need to travel and let someone choose whether to be on camera, depending on the format offered by the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Italian
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety and depression plus relationship and parenting challenges. Additional focus areas include grief, caregiver stress, codependency, eating and fertility issues, and guilt and shame.
How would she approach shame or guilt?
She uses client-centred conversation and cognitive behavioural ideas to help people understand feelings and change unhelpful patterns. Jungian perspectives and mindfulness are used when exploring meaning and present-moment experience.
How much experience does she have?
She has eight years of professional practice working with a broad range of emotional and life issues.
What are her credentials and where is she based?
Rosa is registered with BACP and NCPS and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Italian.
Can international clients book sessions?
She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How do I start working with her and what does it cost?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. Cost varies with location and sessions use a subscription that can be cancelled at any time.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.