- Acceptance and Commitment Therapy
- Narrative and existential work
- Mindfulness techniques
About Robert
Robert Jensen is a Licensed Mental Health Counselor (LMHC) in Washington with six years of clinical experience. He works with adults facing stress, anxiety, depression, grief, relationship and family concerns, trauma and abuse, and issues around guilt and shame. He also addresses sleep problems, anger, parenting concerns, career strain, and substance or process-related behaviors.
He uses straightforward conversation to help people name what’s happening and what matters to them. Sessions often focus on accepting difficult feelings while also identifying actions that move life forward. He draws on Acceptance and Commitment ideas alongside narrative and existential perspectives to help people reframe stories and clarify values.
Robert emphasizes listening and clear communication. He blends mindfulness and behavior-focused techniques to build skills for managing panic, mood shifts, and stress. Practical strategies are paired with reflective work about meaning, purpose, and relationships.
People who contact him can expect responses tailored to the problem at hand rather than a single fixed method. He has experience in crisis outreach after natural disasters, which informs his work with trauma and post-traumatic stress. He also supports clients dealing with veteran and armed forces issues and compassion fatigue.
Sessions are delivered through the platform’s options, including messaging and scheduled contacts as described by the service. International clients who speak English may be connected. Before booking, confirm the current session formats so they fit your routine and needs.
How his approaches translate to online work
Robert integrates Acceptance and Commitment Therapy with narrative and existential ideas. ACT focuses on noticing painful thoughts and feelings while clarifying what matters so people can take meaningful actions despite discomfort. Narrative and existential work helps people examine the stories they live by and consider identity, purpose, and responsibility in clearer terms.He aims to figure out the right approach collaboratively. Early conversations are used to identify your goals, preferences, and what feels useful, and then strategies are tried and adjusted together rather than assumed in advance.
Practical benefits of working online include fitting sessions into a busy week and keeping ongoing contact through the platform's messaging and scheduled interactions as described by the service. Ask about the specific session types offered before booking so you know how sessions will fit into your life. Many people find the combination of short message check-ins and regular scheduled sessions helps them apply skills between meetings and keeps momentum on difficult issues such as guilt, shame, panic, and grief.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of guilt and shame does he address?
He works with guilt and shame arising from relationships, past actions, family and faith issues, and ongoing self-criticism.
How does he approach feelings of guilt?
He uses acceptance-based ideas and narrative work to help people notice painful feelings and reframe the stories they tell about themselves.
What is his background working with trauma?
He has six years of experience and has been part of a crisis outreach team following a natural disaster, which informs his trauma-related work.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor, LMHC, licensed in Washington and practices within that state.
Does he work with non-US or international clients?
Sessions can be arranged with international clients who speak English.
Which session formats are offered?
The biography describes access to the platform's messaging and scheduled contacts; confirm the current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.