- Attachment-based methods
- Cognitive behavioral techniques
- Motivational interviewing
About Richard
Dr. Richard Sheehy is a New York psychologist (NY Psychologist 018144) with five years of direct therapy experience. He works with adults on stress, anxiety, depression, self-esteem, motivation, and relationship concerns. He also addresses issues such as grief, parenting strain, bipolar mood concerns, and feelings tied to guilt and shame.
He keeps sessions straightforward and practical. He listens to what matters most and helps people name patterns that keep them stuck. Conversations focus on current feelings, responses to stress, and small steps that can change daily routines and thinking.
His background includes many years in human resources and teaching before moving into clinical work. That experience informs a pragmatic approach to goals, career worries, and navigating life transitions. Clients can expect a blend of talking through events and practicing different ways of responding.
Dr. Sheehy draws on attachment-based ideas to look at how relationships shape feeling, on cognitive behavioral techniques to test unhelpful thoughts, and on client-centered methods that keep the person's priorities central. He also uses Motivational Interviewing and Emotionally-Focused Therapy tools when they fit the situation.
Sessions are intended to be collaborative and goal-oriented. People who come with guilt, shame, or regret about actions or identity will find specific attention to those feelings alongside broader mood and stress work. To begin, readers should confirm current session formats and scheduling options before booking.
How his approaches translate to online work
Dr. Sheehy uses attachment-based therapy to look at how earlier and current relationships shape feelings and reactions. This approach helps when guilt or shame is tied to closeness, abandonment fears, or trust problems. Cognitive Behavioral Therapy (CBT) is used to identify and test unhelpful thoughts and to build different behaviors that change mood and stress responses. CBT works well for anxiety, depression, and repetitive self-critical thinking.Finding the right approach is part of the work. He will work with the client to choose methods that fit their goals, comfort level, and the issues they bring. That choice is collaborative and can change as progress is made.
The biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a day, allow shorter check-ins when needed, and reduce travel time. Phone sessions can be useful when bandwidth is limited or when a camera is not wanted, while video allows face-to-face interaction for emotional work. Discuss format preferences when scheduling so sessions match practical needs and therapeutic goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, self-esteem, relationship issues, and related concerns such as grief, parenting strain, bipolar mood concerns, and guilt and shame.
How would he approach feelings of shame?
Dr. Sheehy uses a mix of attachment-based ideas and cognitive behavioral techniques to name shame responses and look at the thoughts and relationship patterns that keep them active.
What is his professional background?
He spent many years in human resources and teaching before five years of direct therapy work, bringing a practical focus to goals and everyday challenges.
What credential does he hold and where is he based?
He is a New York psychologist listed as NY Psychologist 018144 and sees clients from New York.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. He does not accept international clients.
What session formats are used?
The original biography does not specify session formats; confirm current session options with the booking system before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.