- Person-centred approach
- Experience with life change
- Work on self-esteem
About Rachel
Rachel Sprunt is a BACP counsellor based in the United Kingdom with three years of practice. She works with people carrying stress, anxiety, grief, low self-esteem, depression and life changes. Rachel phrases common struggles plainly and offers an approachable way to talk them through.
She uses a person-centred approach. That means she listens first and follows the client's lead rather than imposing solutions. Sessions focus on helping people notice their own responses, make clearer choices, and find practical ways to cope day to day.
Rachel also draws on personal experience of illness, separation, parenting and career change. She says those life events inform her listening and give practical perspective when people bring difficult situations. This background informs how she supports people managing grief, major change, or chronic health worries.
Her broader work includes concerns such as abandonment, attachment difficulties, body image, codependency and support for people involved in kink and alternative sexual culture. She also works with issues linked to ageing, chronic illness, caregiving stress, and complex emotional patterns such as avoidance and antisocial traits.
Sessions are offered in English for people located in the United Kingdom. Rachel's practice uses a subscription model that can be cancelled at any time. To begin, clients are invited to use the platform’s matching questionnaire and schedule a first appointment through the online options button.
How Rachel’s approaches translate to online sessions
Rachel practises using person-centred methods that focus on listening and reflecting back what matters most to the client. This approach helps people sort through feelings such as shame, guilt or grief by naming them and noticing patterns that keep those feelings stuck.She also integrates practical, evidence-based techniques to help with coping and day-to-day functioning. These techniques aim to build clearer routines, break unhelpful thought patterns and develop small experiments that test new ways of responding to stress or low mood.
Finding the right mix of approaches is part of the work and will be decided together. The therapist will ask about the client’s goals, preferences and what feels manageable, then adjust the way sessions are run so the approach fits the person rather than the other way around.
The biography does not specify which session formats are used, so confirm current online options before booking. Online sessions can make it easier to fit appointments around work, caregiving or health-related needs because they remove travel and can allow shorter check-ins when needed. They also allow people to stay in familiar surroundings while they try out new ways of coping.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus related issues such as attachment, body image and codependency.
How does she approach shame or guilt related concerns?
Rachel uses a person-centred way of working, listening first and helping people name and sit with difficult feelings so they can make clearer choices.
How much experience does she have?
She has three years of counselling experience and brings prior leadership and business experience into her practice.
What are her professional credentials and location?
Rachel is registered with the BACP and practises in the United Kingdom.
Which languages and client locations are supported?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.