- Guilt and shame support
- Anxiety and anger work
- Addictions and coping
About Rachel
Rachel Crawley is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. She works with people dealing with stress, anxiety, addictions, anger, self-esteem concerns and life changes, and she lists guilt and shame among areas she addresses.
Rachel focuses on direct conversation and practical steps. She adapts how she talks and plans work based on each person's situation. Sessions are meant to identify what is getting in the way and to try manageable changes over time.
Her background includes work with re-entry and criminal justice-related issues, impulse difficulties, and mood concerns. She also brings experience supporting people who struggle with attachment, abandonment wounds, communication problems, and isolation.
Rachel often helps clients sort through forgiveness, self-love, and questions of life purpose. She pays attention to workplace stress and issues that commonly affect women, while keeping the session focused on the individual and their current concerns.
The practical side of her approach emphasizes clear goals and small steps people can try between sessions. Conversations may include looking at patterns, identifying triggers, and practicing different ways of responding. Rachel encourages clients to notice progress in small, specific ways.
Therapeutic techniques and working online
Rachel lists evidence-based therapeutic techniques in her background. One common approach involves identifying patterns and triggers, which helps people notice what fuels guilt, shame, anxiety or anger and then try different responses. Another focuses on practical coping skills for stress and cravings, offering short exercises to use between sessions for addictions and impulse challenges. These approaches are straightforward and aimed at achievable changes.Finding the right mix of techniques is part of the work. The therapist will collaborate with clients to choose approaches that match their goals, preferences, and the problems they bring. That means checking what helps and adjusting the plan as needed rather than assuming one method will fit everyone.
The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a day, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use approaches that translate well to video or phone, such as skill practice and guided discussion, while working together to find the best way to connect.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, anger, self-esteem, and coping with life changes. Guilt and shame are listed among her focus areas.
How would she approach shame or guilt in sessions?
She uses direct conversation and practical steps to identify patterns and triggers related to guilt and shame. Sessions aim to try manageable changes and note small progress.
How much experience does she have?
Rachel has 10 years of professional work experience as a counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.