- CBT techniques
- Motivational interviewing
- Solution-focused work
About Phyllis
Phyllis Rowe is a Licensed Clinical Social Worker (LCSW) in Missouri with 10 years of professional experience. She works with adults facing stress, anxiety, depression, anger, family and relationship conflict, trauma and abuse, and self-esteem concerns. Her practice also addresses issues such as coping with life changes, grief, intimacy-related problems, and career stress.
Phyllis focuses on practical steps people can use between sessions. She talks through current problems, helps set realistic goals, and uses clear techniques to manage upsetting thoughts and reactions. Sessions are aimed at identifying strengths and small changes that reduce daily pressure.
Her approach draws from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. That means sessions often combine looking at unhelpful thinking patterns, exploring motivation for change, and building short-term strategies that work in everyday life. She checks in on progress and adjusts plans as needed.
Phyllis has worked across a range of concerns related to family life, including blended family issues, caregiver stress, fatherhood matters, and divorce or separation. She also addresses attachment and abandonment worries, codependency, and problems with communication and control.
People who reach out can expect straightforward conversation and practical exercises. To begin, a short matching questionnaire is used and a first session is scheduled to set goals and plan next steps.
How Phyllis integrates common approaches in online work
Phyllis draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thinking patterns and related behaviors. CBT can be useful for anxiety, depression, and stress by teaching skills for managing thoughts and small behavior experiments to test new ways of coping.She also uses Motivational Interviewing to help people clarify what change matters to them and to boost readiness. That approach focuses on listening, reflecting back what matters, and finding the next realistic step toward a goal. Solution-Focused Therapy is used to build short-term, practical strategies centered on what works now and what a small improvement would look like.
Finding the best approach is collaborative. The therapist will discuss needs, goals, and preferences and then try out approaches together. Plans are reviewed and adjusted based on what helps most in day-to-day life.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, and reduce travel time. These practical benefits can help people keep momentum while they test new ways of thinking and acting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, depression, anger, trauma and abuse, family and relationship conflicts, self-esteem, grief, intimacy-related issues, and related concerns such as abandonment and caregiver stress.
How does she approach guilt or shame-related concerns?
She uses techniques from Cognitive Behavioral Therapy and solution-focused methods to identify unhelpful thoughts and build practical steps for change. Sessions also include exploring motivation for change when needed.
What is her clinical background?
She is a Licensed Clinical Social Worker with ten years of professional experience working on stress, relationship problems, trauma, and mood concerns.
Where is she licensed and practicing?
She holds an LCSW credential in Missouri and practices with that credential in that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The site booking flow will list formats when scheduling.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.