- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Olga
Olga Bostic is a Licensed Professional Counselor (LPC) in Oklahoma with three years of clinical experience. She works with people who are managing anxiety, depression, bipolar disorder, grief, and major life changes. Olga also addresses issues such as abandonment, attachment concerns, body image, caregiver stress, dissociation, and feelings of guilt and shame.
She uses practical conversation and focused listening to help people clarify what feels most difficult. Sessions tend to identify patterns that heighten stress or intensify shame. From there she and the client notice small steps that change how situations are handled day to day.
Olga draws on client-centered work to follow each person’s priorities. She integrates cognitive behavioral techniques to challenge unhelpful thoughts and dialectical behavior therapy skills to manage strong emotions. Mindfulness and existential approaches are also part of her toolbox when questions about meaning, purpose, or identity come up.
People who come to her for grief or mood concerns often want to understand how past losses and attachment wounds affect present life. Olga will help name those connections and practice skills to reduce panic, overwhelm, and ongoing self-criticism. She also pays attention to cultural background and multilingual needs, working with English, Russian, and Ukrainian speakers.
Her style is direct but respectful. She aims to help clients notice what keeps difficult feelings in place and to practice concrete ways to shift them. To begin, clients complete a short matching questionnaire and then schedule a first session.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and following the client’s priorities. In practice this means sessions start with what matters most now and move at the client’s pace. It helps when shame or guilt are tied to identity or cultural background.Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions. Online CBT sessions often include practical exercises, thought records, and behavioral experiments to reduce anxious or depressed thinking. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and distress, such as grounding, emotion regulation, and interpersonal effectiveness.
Finding the best approach is a collaborative process. Olga will work with the client to try different techniques and see what fits their goals and preferences. She adapts methods to suit whether someone needs short skill-focused check-ins or deeper conversations about meaning and loss.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, shorten travel time, or allow sessions without being on camera when that feels better. Licensed professionals can use these practical formats to help keep progress consistent with everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Oklahoma
Languages
English, Russian, Ukrainian
Frequently asked questions
What concerns does she address related to guilt or shame?
She works with guilt and shame alongside mood disorders, grief, attachment wounds, and life transitions.
How does she approach feelings of shame in sessions?
She uses client-centered listening combined with CBT and DBT strategies to identify thought patterns and practice emotion regulation.
What is her clinical background and experience level?
Olga is a Licensed Professional Counselor with three years of experience working with anxiety, depression, bipolar disorder, and grief.
Where is she licensed to practice?
She holds an Oklahoma LPC credential and is based in Oklahoma.
Which languages are supported in sessions?
Sessions are offered in English, Russian, and Ukrainian.
Can people outside the United States work with her?
International clients are accepted; confirm any cross-border details when you sign up.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.