- Attachment approaches
- CBT techniques
- English and Arabic
About Nour
Nour Norris is a BACP counsellor practising in the United Kingdom with five years of professional experience. She offers help for stress, anxiety, relationship strain, trauma and abuse, grief, depression, addictions and related concerns including guilt and shame. Nour works with adults who are carrying heavy feelings about things they did, didn’t do, or who they feel they are. Sessions are conducted in English and Arabic for people in the UK and internationally.
Nour listens without judgment and focuses on what feels most pressing to the client. She uses practical conversation and reflective exercises to make sense of painful memories and current patterns. The aim is to reduce the intensity of overwhelming feelings and to find clearer ways to respond to difficult moments.
Her work draws on attachment-based ideas to look at how early relationships shape current reactions. She also uses client-centred methods to keep the conversation focused on the client’s priorities, and cognitive behavioural techniques to notice and change unhelpful thinking. Dialectical skills and emotionally-focused tools are added when strong emotions need regulation or deeper relational repair.
In sessions Nour may help clients name where guilt and shame are coming from, track the thoughts that keep those feelings alive, and practise different responses. She also supports work on communication, boundaries, grief and life transitions. Sessions aim to be straightforward and focused on small, manageable steps.
To begin, people complete a short matching questionnaire and then schedule a first session. Costs vary with location and use a subscription that can be cancelled at any time.
How therapeutic approaches are used in online sessions
Attachment-Based Therapy looks at how early relationships shape current reactions. It helps when past hurts lead to mistrust, fear of closeness, or repeating difficult patterns in relationships. Client-Centred Therapy keeps the focus on the client’s experience and priorities, using open conversation so the client decides what to work on and when.Nour treats the choice of approach as something to explore together. She discusses the client’s goals, what has helped or not helped before, and which methods feel most useful. That makes it easier to try different ways of working and adjust the approach as needed.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it simpler to fit therapy into daily life by removing travel, allowing a shorter check-in during a break, or letting someone choose whether to use video or not. Registered or accredited professionals can also combine practical exercises, thought-tracking and emotional skills work in remote sessions to address guilt, shame and relationship concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Arabic
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions and related concerns including guilt and shame.
How would she approach feelings of shame or guilt?
She helps clients name where those feelings come from, follows the thoughts that keep them intense, and practises different ways of responding using conversational and practical exercises.
What is her professional background?
She has five years of experience working with adults on a broad range of emotional and relational difficulties.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English and Arabic.
Does she work with people outside the UK?
She accepts international clients; confirm time zones and any practical details before booking.
How are costs handled?
Costs vary by location and use a subscription model that can be cancelled at any time.
What are the next steps to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.