- Guilt and shame
- Parenting support
- English and Spanish
About Norma
Norma Juarez is an LCSW - Licensed Clinical Social Worker in Utah with five years of clinical experience. She works with adults dealing with stress, anxiety, parenting concerns, low self-esteem, depression, and compassion fatigue. She also focuses on guilt and shame alongside related issues like attachment, abandonment, and isolation.
Norma uses evidence-based therapeutic techniques and keeps sessions practical and straightforward. She helps people notice unhelpful patterns and try new ways of responding. Conversations can include sharpening communication skills, addressing control or impulsivity, and working through feelings tied to forgiveness and self-love.
Norma offers services in English and Spanish and works from the perspective of cultural responsiveness. She frames therapy as collaborative problem-solving rather than a list of labels. Her work emphasizes practical steps that can fit into busy lives.
To begin, readers should confirm current session options and subscription details before booking. The practice uses a subscription model that can be canceled at any time and varies cost with client location.
How evidence-based methods translate to online work
Norma draws on evidence-based therapeutic techniques that focus on skills and real-world changes. One common approach she uses teaches moment-to-moment coping skills for anxiety and panic, helping people notice triggers and practice breathing, grounding, or brief behavioral steps to reduce distress. This method is useful for panic attacks, social anxiety, and everyday worry.Another strand of her work centers on addressing guilt and shame through reflective conversations and behavioral experiments. That approach helps people test unhelpful beliefs about themselves, try new responses in relationships, and gradually build a different self-view. It is practical for shame tied to past actions, parenting choices, or identity concerns.
Finding the right approach is part of the work. Norma collaborates with each person to decide which methods fit their goals and comfort level. She will help you identify what feels most useful and adjust techniques as progress is made.
Confirm the specific session formats before booking since this profile does not list them. Online options can make it easier to fit sessions around work, childcare, or medical appointments, and can shorten travel time. Some formats are better when you prefer shorter check-ins, less visual bandwidth, or a session that fits a lunch break, so check the available options during the initial scheduling.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Utah
Languages
English, Spanish
Frequently asked questions
What kinds of guilt or shame does she work with?
She addresses guilt and shame related to relationships, parenting, past choices, and identity. The focus includes both recent events and longer standing feelings.
How would she approach anxiety or panic?
She uses evidence-based techniques to identify triggers and build coping skills for panic and anxiety. Therapy emphasizes practical steps to reduce avoidance and increase confidence in daily situations.
What is her clinical background?
She is an LCSW with five years of experience working with mood disorders, attachment issues, and life transitions. That experience informs how she combines practical coping strategies in sessions.
Where does she practice and what is her license?
She practices in Utah and holds the UT LCSW credential. Sessions are provided under that licensure within the state.
Can I work with her in languages other than English?
Sessions are offered in both English and Spanish. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking. The profile does not list specific session formats, so check available formats during the matching process.
How does pricing work?
Cost varies with client location and the practice uses a subscription that can be canceled at any time. Confirm exact pricing during account setup.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process starts paperwork and booking.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.