- Client-centred approach
- Mindfulness techniques
- Solution-focused work
About Natasha
Natasha Khagram is a BACP counsellor based in the United Kingdom with five years' experience. She works with people facing relationship and family concerns, grief, low self-esteem, stress and anxiety, and issues around intimacy and LGBT matters. She also supports those dealing with career questions, compassion fatigue and life changes, with additional focus on autism, kink and alternative sex culture, blended family matters and chronic illness concerns.
Naturally conversational, Natasha uses a client-centred stance to help people name what feels wrong. Sessions mix talking with practical tools. She often includes mindfulness techniques and short exercises to help clients notice how their body and thoughts respond to difficult feelings.
Some meetings look back at family of origin and past events. Other sessions focus on what is happening now and on practical next steps. She may introduce solution-focused methods and motivational interviewing to help people try small changes and review what works.
Natasha also brings existential questions into the work, helping people consider meaning, responsibility and values when feeling stuck or empty. Where helpful, she suggests simple practices to continue between sessions, such as brief mindfulness or reflective writing tasks.
Sessions are offered in English, Gujarati and Hindi, and she sees clients across countries. Clients who are unsure how therapy might look are invited to ask questions and complete a short matching questionnaire to schedule a first session.
Therapeutic approaches used in remote sessions
Natasha often draws on client-centred work, mindfulness practice and solution-focused techniques in online sessions. Client-centred work means the therapist listens without directing the story and helps people clarify what matters to them. Mindfulness involves simple attention exercises and breath-based practices useful for stress, anxiety and overwhelming emotions. Solution-focused work concentrates on small, practical steps and what a person wants to try next rather than only analysing the past.Choosing the right approach is part of the work. Natasha will discuss goals, preferences and how you respond to different methods. Together you will decide which mix of listening, mindfulness and practical tasks fits your aims and pace.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a day, for example by saving travel time, allowing shorter check-ins or matching to quieter times. They also allow people to use mindfulness exercises and written reflection between meetings. Registered or accredited professionals can adapt exercises and pacing to work well in virtual appointments, and this will be agreed collaboratively at the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Gujarati, Hindi
Frequently asked questions
Which concerns does she work with?
She helps people with relationship and family concerns, grief, self-esteem, stress and anxiety, intimacy issues, LGBT matters, career questions and compassion fatigue among other topics.
How does she approach guilt and shame?
She uses a client-centred method combined with mindfulness and existential reflection to help people notice feelings of guilt or shame and to explore their meaning and impact.
What is her experience and background?
She has five years' experience in the health and wellbeing field and works with a wide range of personal and relational issues.
What are her professional credentials and location?
She is BACP registered and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English, Gujarati and Hindi.
Can she work with international clients?
She accepts clients across countries, so international clients can be matched for sessions.
How are sessions billed and what do they cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.