- Client centred
- Cognitive behavioural
- Solution focused
About Natalie
Natalie Atandare is a BACP counsellor practising in the United Kingdom with 10 years of professional experience. She works with people dealing with stress, anxiety, motivation, self‑esteem and confidence concerns, and related difficulties such as grief, relationship strain and coping with life changes.
Natalie adapts conversation and methods to each person. Sessions focus on clear, practical dialogue about what is happening now and what feels most important to change. She aims to help clients notice patterns that keep them stuck and try out small shifts that can make daily life easier.
Her background includes work with mood difficulties, trauma and abuse, addiction and intimacy‑related issues. She also supports people facing work and career pressures, parenting stresses and compassion fatigue. Guilt and shame are listed among her focus areas and may be discussed as part of broader personal or relational concerns.
Natalie draws on a mix of client‑centred listening alongside structured approaches to thinking and behaviour. That combination is used to help people reflect on choices, understand triggers and practise different responses in everyday situations.
She invites direct conversation about goals and keeps plans straightforward and practical. The emphasis is on steady progress through focused sessions rather than quick fixes. To begin, clients follow a simple sign‑up and scheduling routine to arrange an initial meeting.
How therapeutic approaches translate to online sessions
Client‑Centred Therapy focuses on listening and reflecting. The therapist follows the person’s lead and offers responses that clarify feelings and priorities; this helps with issues like low self‑esteem, guilt and relationship worries. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions connect. It uses structured exercises and short experiments to test new ways of thinking and behaving, which can suit stress, anxiety and mood difficulties.Choosing an approach is a collaborative process. The therapist will discuss what feels most useful and may combine listening with practical exercises. Goals, preferences and current challenges guide which methods are tried and adjusted over time.
The biography does not list specific session formats, so please confirm options before booking. In general, online work can make it easier to fit sessions into a working week, reduce travel time and allow brief check‑ins when a full session is not feasible. Some formats need quieter surroundings, others require less bandwidth or can be shorter for quick reviews. Registered or accredited professionals can adapt the mix of conversation and practical tasks so therapy fits day‑to‑day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self‑esteem and confidence, plus related issues such as grief, relationship strain, addictions and coping with life changes.
How would she approach feelings of guilt or shame?
Guilt and shame can be explored alongside other concerns using conversational, reflective work plus practical exercises to test different ways of thinking and acting.
How much experience does she have?
Natalie has 10 years of professional experience supporting people with a range of emotional and life difficulties.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She is not taking international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm the current session options before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.