- Guilt and shame work
- Mindfulness practices
- ACT and CBT methods
About Molly
Molly Hagan is a Licensed Clinical Social Worker (LCSW) practicing in Florida with four years of experience. She helps adults who are managing depression, anxiety, trauma, and difficult life changes. Her work often addresses feelings that come from relationships, caregiving, work stress, and faith or family history.
Molly uses practical strategies to help people handle panic attacks, social anxiety, and post-traumatic stress. She talks through communication problems, impulsivity, and isolation in straightforward terms. Guilt and shame are named concerns she addresses directly in sessions, along with forgiveness and self-love.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness techniques, and trauma-focused work. In conversation she helps clients notice unhelpful thinking, try small behavioral changes, and practice present-moment awareness. Sessions include skill-building as well as time to process painful memories and emotions.
Molly often supports people dealing with workplace pressure, the strain of caregiving, and the emotional fallout of divorce or separation. She also works with mood disorders and panic disorder, helping clients find clearer ways to manage symptoms and daily demands. The focus is on practical steps that fit each person’s life.
People who choose her can expect a direct, calm manner and collaborative planning. She encourages small experiments between sessions and steady practice of new habits. To start, prospective clients complete a short matching questionnaire and schedule a first session.
How ACT, CBT and Mindfulness work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and practice small actions that align with those values. It focuses on noticing painful thoughts without getting stuck in them and choosing steps that reflect personal goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and uses short experiments to shift those patterns. It is often used for anxiety, panic, and mood concerns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and bring steadier focus to daily moments.Finding the right approach is part of the work. The therapist will talk with each person about what feels useful and try different methods together. That collaborative process means techniques are adjusted to fit the client’s needs, goals, and preferences rather than applying a single fixed method.
Confirm session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find that doing skills practice between sessions helps transfer those changes into everyday life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She works with guilt and shame alongside issues like depression, trauma, caregiving stress, and relationship change. Sessions focus on processing those emotions and learning practical ways to respond.
How does she approach therapy for anxiety or panic?
She uses Cognitive Behavioral Therapy and mindfulness to notice patterns that fuel anxiety and to practice new behavioral responses. Work often includes short experiments and grounding skills to manage panic.
What is her clinical background and experience?
She is a Licensed Clinical Social Worker (LCSW) in Florida with four years of practice supporting adults with mood, trauma, and life transitions.
Where is she licensed and practicing?
She holds a Florida LCSW credential and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking by using the platform tools, as formats are not listed in the biography.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.