- Attachment-based work
- CBT techniques
- Mindfulness practice
About Meredith
Meredith Wood-Edman is a Licensed Professional Counselor (LPC) in Colorado with 20 years of experience. She works with adults on issues such as stress, anxiety, depression, relationship concerns, parenting challenges, grief, and addictions, plus a range of family and identity questions including guilt and shame.
She approaches sessions in a practical, conversational way. Conversations focus on what is getting in the way now and what steps feel doable. She uses straightforward tools like talking, journaling, role-play, and mindfulness to help people practice different responses.
Meredith blends a few different therapy styles to match the person in front of her. Attachment-based ideas guide how she looks at relationship patterns. Cognitive Behavioral Therapy helps with changing unhelpful thinking and behavior. Client-centered principles shape sessions so the person’s own goals lead the work.
She also draws on methods used in couples work and brief coaching techniques when those fit. Techniques can include thought-stopping, guided reflection, and practical communication exercises. Creative tools such as music, art, play, and poetry are sometimes used when they feel helpful.
Sessions may touch on faith when a client wants that included. Meredith describes therapy as honest and collaborative; she focuses on practical next steps rather than abstract promises. People who are carrying guilt or shame often find the mix of direct strategies and relational focus a useful way to begin addressing those feelings.
How her approaches translate to online sessions
Meredith often draws on Attachment-Based Therapy and Cognitive Behavioral Therapy. Attachment-based work looks at how past relationship patterns shape present reactions and helps people try new ways of relating. CBT focuses on spotting unhelpful thoughts and testing different behaviors to reduce distress and improve daily functioning.She also uses client-centered ideas, which means sessions follow the client’s goals and pace. Deciding which approach to emphasize is a collaborative process. The therapist and client will discuss needs, goals, and preferences to find a practical path forward together.
The biography does not list specific remote session formats, so confirm the available session types before booking. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins during a lunch break or avoiding travel time for an appointment. They can also allow for different pacing, such as working through a skill practice at home and then reflecting with the therapist, or using audio-only when bandwidth is limited or when a brief phone check-in is preferable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with related to guilt and shame?
She works with guilt and shame alongside issues like relationship hurt, parenting strain, grief, and self-esteem. These themes are treated as part of broader emotional and relational work.
How does she approach feelings of guilt or shame in sessions?
Her style mixes attachment-based listening, client-centered conversation, and CBT skills. That means talking through patterns, noticing unhelpful thoughts, and practicing different responses.
How much experience does she bring to this work?
She has 20 years of clinical experience supporting people with stress, anxiety, depression, relationship issues, and related concerns. That background informs her practical approach.
What are her credentials and where does she practice?
She is an LPC, Licensed Professional Counselor, practicing in Colorado.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she provide?
The original biography does not specify session formats. Confirm current session options before booking to know whether phone or video is offered.
How are fees handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for exact pricing rules.
What is the process to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.