- CBT techniques
- Mindfulness tools
- Resiliency training
About Matrice
Matrice Morrison is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with five years of counseling experience. She has worked with the military community at Marine Corps Base Camp Lejeune and offers clinical care for adults and adolescents. Her work addresses stress, anxiety, trauma and abuse, grief, relationship and intimacy concerns, and guilt and shame among other issues.
Matrice provides individual counseling, couples counseling, group therapy, and psychoeducation. She uses accessible, direct conversation to help people clarify what matters to them and practice new ways of responding. Sessions include practical coping skills, communication work, and strategies to manage strong emotions like anger or deep shame.
Her main clinical approaches include Cognitive Behavioral Therapy and other evidence-informed methods. She also uses mindfulness-based techniques and solution-focused strategies to help people notice patterns and try small changes. Motivational interviewing is used when someone needs support finding reasons to move toward a goal.
Matrice has experience treating post-traumatic stress and has provided resiliency training to build coping skills for stress in work and life. She has worked with issues related to family of origin, caregiving stress, gender and sexual identity concerns, BDSM and kink culture, and relationship problems such as communication or commitment struggles.
People who choose sessions with Matrice can expect straightforward, interactive work that focuses on skills practice and clear goals. To begin, prospective clients follow the platform process to match and schedule an initial session.
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening, reflection, and helping people identify their goals. It supports people who need a steady, nonjudgmental listener while they sort through feelings and decisions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and gives practical tools to change unhelpful patterns. It is often used for anxiety, depression, and guilt-related thinking. Mindfulness Therapy uses simple attention and breathing practices to help reduce reactivity and increase awareness of present-moment experience, which can be useful for stress and trauma symptoms.Choosing an approach is collaborative. The therapist will talk with the client about goals, try methods that fit those goals, and adjust based on what helps. Clients and the therapist decide together whether to emphasize skills practice, thought work, or present-moment awareness during sessions.
Confirm which session formats are currently offered before booking, as the biography lists formats Matrice has provided historically but does not specify platform details here. Online sessions can make it easier to fit therapy into a workday, avoid travel time, or have shorter check-ins when hours are tight. Phone or video can also let someone continue care while traveling or juggling caregiving duties. Discuss format preferences at intake so sessions match everyday life and practical constraints.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Matrice works with stress, anxiety, trauma and abuse, grief, relationship and intimacy issues, depression, guilt and shame, and related areas such as caregiving stress and family of origin problems.
How would she describe her therapeutic style?
Her work is interactive and collaborative, using clear conversation, skills practice, and goal-focused techniques like cognitive behavioral approaches and mindfulness exercises.
How much clinical experience does she have?
She has five years of counseling experience and over a decade working with the military community at Marine Corps Base Camp Lejeune.
What credential and region does she practice in?
She is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography lists individual counseling, couples counseling, group therapy, and psychoeducation as formats she has offered. Confirm current session options before booking.
How are fees structured?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.