- ACT methods
- Mindfulness practice
- Recordings between sessions
About Mark
Mark Maunsell-Thomas is an NCPS counsellor in the United Kingdom with five years of professional experience. He works with people facing stress, anxiety, relationship difficulties, sleeping problems and depression, and he lists addiction, grief, anger and self-esteem concerns among his areas of focus.
He describes sessions as a place to talk without judgment. He uses recordings between meetings so people can practise techniques at home and get more from their time together. That approach is intended to speed up progress and make sessions feel more practical.
Mark draws on Acceptance and Commitment Therapy and mindfulness ideas to help people notice difficult thoughts and feelings without getting stuck. He also uses attachment-based work to look at patterns that come from close relationships. Solution-focused methods shape shorter-term goals and small steps forward.
In practice he offers straightforward tools and exercises to use between sessions. People can expect conversational sessions with clear suggestions and recorded materials to try afterwards. The style is direct and focused on building resilience for day-to-day life.
He works with a wide range of issues that often sit with guilt and shame, including abandonment, codependency, fatherhood issues, forgiveness and impulsivity. Sessions are carried out in English, and he accepts clients from outside the UK.
Working with ACT, attachment and mindfulness online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It focuses on learning small skills to carry on with life despite painful feelings. Attachment-Based Therapy looks at how early relationship patterns affect current connections and reactions, helpful for issues like abandonment, codependency and fatherhood concerns. Mindfulness Therapy teaches simple attention skills that reduce reactivity and aid sleep and anxiety management.Finding the right approach is part of the work. The therapist will talk with the person about their goals, preferences and everyday pressures and then agree which methods to try. That decision is collaborative and can be adjusted as sessions progress.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit work into a busy week, reduce travel, allow shorter check-ins when needed, and let people use recorded exercises between meetings. These practical benefits can help maintain momentum while trying the approaches described above.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship difficulties, sleeping problems and depression, and also lists addictions, grief, anger and self-esteem issues among his concerns.
How does he approach feelings of guilt and shame?
He uses Acceptance and Commitment Therapy and mindfulness to help people notice painful thoughts and feelings without getting stuck in them, and attachment-based ideas to explore relational patterns that feed shame.
What is his professional background?
He has five years of professional experience working with a range of emotional and relationship issues.
What credential does he hold and where is he based?
He is listed with NCPS and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are used?
The original biography does not specify session formats; please confirm the current options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.