- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Mardi
Mardi Mitchell is a Licensed Clinical Social Worker (LCSW) in Florida with 25 years of experience working with adults. She supports people dealing with stress, anxiety, grief, depression, compassion fatigue, addictions, relationship and family concerns, trauma and abuse, and issues around guilt and shame.
Her approach centers on working together to identify what feels most urgent and practical. Sessions focus on clear goals and steps you can try between meetings. She uses familiar methods like cognitive behavioral techniques and mindfulness to help people notice patterns and try different responses.
Over her career she has helped people facing caregiving strain, chronic illness, codependency, and end-of-life concerns. She also works with issues such as abandonment, control struggles, avoidant and dependent personality patterns, and anger. That range informs how she thinks about problems and plans treatment.
Mardi combines client-centered listening with tools from Acceptance and Commitment Therapy and Dialectical Behavior Therapy when they fit a person’s needs. Conversations are practical and aimed at making daily life more manageable while exploring longer-standing wounds such as family-of-origin problems and forgiveness questions.
She offers straightforward steps for getting started and uses a subscription-based payment model that can be canceled at any time. Sessions are conducted in English and she does not take international clients. If you want to try therapy, the process begins with a short matching questionnaire and scheduling a first session.
How her approaches translate to online work
Mardi often draws on Acceptance and Commitment Therapy, which focuses on clarifying values and taking small, meaningful actions even when emotions are difficult. ACT can help when guilt or shame make it hard to move forward.She also uses Client-Centered Therapy, which centers on listening and building a plan together based on what matters to the person. Cognitive Behavioral Therapy is used to identify and change unhelpful thought patterns that keep people stuck in worry, shame, or low mood.
Choosing the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and daily life. That choice can change over time as progress and priorities shift.
Session logistics should be confirmed before booking since formats are not specified here. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Discussing practical needs up front helps set the pace and structure of sessions so they fit into everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Mardi works with stress, anxiety, grief, depression, compassion fatigue, addictions, relationship and family concerns, trauma and abuse, eating and sleeping problems, parenting, anger, self-esteem, career issues, and guilt and shame.
How would she approach feelings of guilt or shame?
She uses client-centered conversations alongside methods such as CBT and ACT to help people notice unhelpful thoughts, practice alternative responses, and set manageable goals.
What is her professional background?
She has 25 years of experience as a Licensed Clinical Social Worker and has worked with people facing caregiving stress, chronic illness, codependency, and end-of-life concerns.
Where is she licensed to practice?
She is an LCSW licensed in Florida and provides services from that state.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Confirm current session options before booking so you know which formats are available for scheduling.
How does payment work?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.