- Stress and coping
- Guilt and shame
- Depression and mood
About Lynn
Lynn Bassett is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with 12 years of experience. She works with people dealing with stress, anxiety, relationship problems, low self-esteem, depression, and life changes. Lynn also addresses concerns such as abandonment, attachment issues, caregiver stress, communication problems, control issues, divorce and separation, guilt and shame, isolation, and mood difficulties.
She begins by meeting each person where they are and identifying existing strengths. Lynn and the client decide together whether the match feels right. When they move forward, they set a clear plan and practical goals to address immediate concerns and everyday functioning.
In sessions she places importance on the relationship between therapist and client as the basis for progress. She emphasizes genuineness and building trust to make conversations straightforward and focused. Lynn aims to help people notice patterns, practice small changes, and try new ways of coping.
Her approach is applied to common life transitions and losses as well as to traumatic events. She uses evidence-based therapeutic techniques to help with mood and anxiety symptoms, panic, and post-traumatic stress. Lynn works with individual adults who want support navigating difficult feelings and decisions.
Sessions are conducted in English from her North Carolina practice. The subscription used for sessions can be canceled at any time, and session cost varies by location. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How evidence-based approaches are used online
Many modern therapeutic techniques focus on learning specific skills and changing unhelpful patterns. Cognitive-behavioral strategies look at how thoughts, feelings, and actions connect and teach practical steps to reduce anxiety, panic, and low mood. These techniques help with day-to-day coping and managing powerful emotions.Trauma-informed methods help people process upsetting events at a pace they can manage and reduce the hold those memories have on daily life. Work on attachment and relationship patterns focuses on how past relationships influence present reactions and aims to change interaction habits that cause repeated pain.
Finding the right mix of approaches is part of the work. Lynn collaborates with each person to choose techniques that match their goals and preferences, and adjusts the plan as needed. That means talking through what feels useful and trying practical exercises together.
If you want online sessions, please confirm the specific session formats offered before booking, since formats are not listed here. Online work can make it easier to fit therapy into a busy week, reduce travel time, or allow for shorter check-ins when schedules demand it. Talk with the therapist during the matching process to clarify session options and what will best fit your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, self-esteem, depression, and coping with life changes, plus related issues like abandonment, attachment, and guilt and shame.
How would she approach feelings of guilt or shame?
She starts by identifying strengths and your goals, then uses practical, evidence-based techniques to help you notice patterns and try different coping strategies.
How much clinical experience does she have?
Lynn has 12 years of experience working as a therapist with adults on mood, anxiety, trauma, grief, and life transitions.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices from that state.
Are sessions offered in other languages?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Session cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through that process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.