- Guilt and shame focus
- Family conflict
- Depression and anxiety
About Lukasz
Lukasz Abramowicz is an ACA counsellor with 15 years of professional experience in Australia and the UK. He works with stress, anxiety, family conflict, trauma and abuse, depression, and coping with life changes. He communicates in English and Polish.
He helps people who are carrying guilt or shame related to relationships, parenting, faith, or past choices. Sessions focus on naming difficult feelings and looking at how they affect daily life. Lukasz aims to make it easier to speak about painful memories or things left unsaid.
In sessions he invites practical conversation rather than lengthy theory. He listens to what matters most and helps people find clearer ways of responding. That can include noticing patterns in relationships, exploring attachment and abandonment concerns, or talking through illness, caregiving stress, and major life transitions.
His background includes work across clinical settings over a fifteen year period. That experience covers trauma, abuse recovery and longer term mood struggles. He has also supported people managing chronic pain, cancer, autism-related issues, and the impacts of adoption or foster care.
You can expect straightforward, paced conversations that focus on what you want to change. He will cooperate with you to test different approaches and adjust as needed. To begin, follow the site steps to complete a short questionnaire and schedule an initial session.
Working with evidence-based approaches online
Many clients who carry guilt or shame find practical, evidence-based techniques helpful to change how they respond to difficult memories. Cognitive approaches look at unhelpful thoughts and test new, more balanced ways of thinking. These methods can help with persistent self-blame, anxiety and negative self-judgement.Trauma-informed methods focus on pacing and safety while addressing painful memories and their effects. This approach is useful for people who have experienced abuse, abandonment, or other traumatic events and who want steadier emotional regulation.
Finding the right approach is part of the work. The therapist will collaborate with the client to identify what feels most useful, drawing on different techniques as needs and goals become clearer. That process is shared and responsive rather than fixed at the first session.
Session formats are not listed in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, allow for shorter check-ins when time is limited, and avoid travel. The therapist will discuss practical arrangements and which methods suit the chosen session format during the first meeting.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Australia
Languages
English, Polish
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, family conflict, trauma and abuse, depression, and coping with life changes. Additional focus areas include abandonment, adoption and foster care, attachment issues and caregiving stress.
How would he approach shame or guilt?
He uses straightforward conversation to help name the feelings and see how they affect daily life. The focus is on practical steps and noticing patterns that keep those feelings active.
What is his professional background?
He has 15 years of professional experience working in Australia and the UK, with roles that covered trauma, mood difficulties and long-term support work.
What credential does he hold and where is he based?
He is an ACA counsellor and practises from Australia while also having past experience in the UK.
Can I speak with him in other languages?
Sessions are offered in English and Polish.
Does he work with international clients?
He is not currently accepting international clients.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.