- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Lowell
Lowell Wallace is a Licensed Clinical Social Worker (LCSW) practicing in Mississippi with 12 years of experience. He works with adults on problems such as stress, anxiety, depression, addictions, trauma, relationship struggles, and feelings of guilt and shame. He also helps people dealing with ADHD, bipolar symptoms, grief, parenting strain, and career concerns.
Lowell uses a client-centered approach and treats the person as the expert on their life. He partners with clients to set practical goals and focuses on steps that make daily life more manageable. Cognitive Behavioral Therapy and Motivational Interviewing are among the main methods he draws on in sessions.
In practice he helps people identify core beliefs that feed upsetting thoughts and actions. Then he works with them on small changes that shift those patterns. Sessions often include talking through real situations, finding alternatives to repetitive thinking, and building concrete coping skills.
He has experience with co-occurring substance use and mental health concerns. That background informs how he approaches cravings, relapse risk, and rebuilding routines after setbacks. Lowell also addresses communication problems, codependency, control issues, and caregiver stress as part of broader life challenges.
Clients will find a straightforward style that focuses on clear goals and steps. He explains techniques in plain language and checks in on progress as work moves forward. The emphasis is on practical change rather than jargon or abstract theory.
How Lowell Uses Client-Centered and CBT Approaches Online
Lowell commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy in his work. Client-Centered Therapy foregrounds the client as the expert on their life and focuses on collaborative goal setting and listening. It is useful when someone needs to clarify values, priorities, and what feels most important to change.Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions. It helps people notice patterns of thinking that keep guilt, shame, or anxiety active, and then test new ways of thinking and behaving. This approach is often used for mood, anxiety, and addiction-related concerns.
Finding the right approach is part of the work. He will discuss options with each person and decide together which methods fit their goals, needs, and preferences. That collaborative selection can change over time as goals evolve.
The therapist's biography does not list specific online session formats. Confirm which formats are available before booking. In general, remote sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can meet during a lunch break or between commitments. These practical benefits can help keep steady momentum on goals without promising any particular outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Mississippi, Maine, Alabama, Utah, Oregon
Languages
English
Frequently asked questions
What issues does he help with related to guilt and shame?
He works with adults who carry guilt or shame about actions, identity, or past relationships. Guilt and shame are listed among his focus areas alongside trauma, addiction, and grief.
How does he approach feelings of guilt or shame in sessions?
He uses a client-centered approach and methods like Cognitive Behavioral Therapy to identify beliefs that maintain guilt and shame. Sessions focus on practical steps to test and change unhelpful thoughts.
What background and experience does he bring?
He has 12 years of clinical experience and has worked with co-occurring substance use and mental health concerns. That experience shapes how he approaches addiction, relapse risk, and mood disorders.
What are his credentials and where is he based?
He holds an MS and is a Licensed Clinical Social Worker (LCSW). He practices in Mississippi.
Does he work in languages other than English or with international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.