- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused work
About Letticia
Letticia Brown-Gambino is an LPC - Licensed Professional Counselor in Connecticut with 18 years of experience. She helps people address stress, anxiety, low self-esteem, career challenges, depression, and issues around motivation and confidence.
She uses straightforward conversation to identify what feels stuck. Sessions focus on practical steps people can try between meetings. Letticia combines client-centered listening with techniques from cognitive behavioral therapy and solution-focused work to help clients test new ways of thinking and acting.
Her background includes long-term work with people facing grief, trauma and abuse, caregiving stress, addictions, and compassion fatigue. She also supports those dealing with relationship pain, infidelity, jealousy, codependency, and family of origin problems. Guilt and shame are listed among the areas she addresses.
Letticia aims to make therapy concrete. She often helps clients break overwhelming problems into smaller, manageable steps. That can include setting clear goals, trying specific behavior changes, and reflecting on how thoughts influence feelings.
She speaks English and practices in Connecticut. Fees vary by location and sessions use a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session using the online therapy options button.
Clients who want a direct, pragmatic approach that still centers the person's experience may find this style useful when working through life transitions, relationship hurt, or persistent self-criticism.
How Letticia applies practical approaches in online sessions
Client-Centered Therapy emphasizes listening and responding to what matters most to the client. The therapist follows the person's lead, reflects concerns, and helps clarify goals so sessions stay relevant to day-to-day problems.Cognitive Behavioral Therapy looks at how thoughts and behaviors interact. Letticia uses simple experiments and thought records to help people notice patterns, test different responses, and reduce unhelpful cycles related to anxiety, guilt, or low mood.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has worked or not worked in the past. That collaborative decision shapes which methods are used and how sessions are structured.
The biography does not list specific session formats here, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy life. They may cut travel time, allow shorter check-ins when schedules are tight, and let someone join from a quieter space without needing to be on camera. These practical benefits can help people maintain consistency while trying behavioral changes and coping strategies discussed in sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, self-esteem, career concerns, depression, addictions, relationship issues, family problems, trauma and abuse, grief, parenting challenges, bipolar disorder, and coping with life changes.
How does she approach therapy?
She combines client-centered listening with practical methods such as cognitive behavioral techniques and solution-focused strategies to identify steps clients can try between sessions.
How much clinical experience does she have?
She has 18 years of professional experience working with adults on a range of concerns including motivation, confidence, and compassion fatigue.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor practicing in Connecticut.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What formats are used for sessions?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.