- EMDR offered
- Mindfulness practice
- Solution-focused steps
About Lesley
Lesley Nance is a counsellor registered with NCPS and has nine years of experience. She works with stress, anxiety, relationship concerns, low self-esteem, depression, coping with life changes and family issues. She also lists areas such as abandonment, attachment difficulties, body image and caregiver stress among her focus areas.
Lesley uses a mix of practical and reflective methods. Sessions look at patterns that keep someone stuck. She helps people notice how thoughts and feelings steer behaviour, and then tries short, workable changes to test out in everyday life. She describes her work as grounded in both talking and experiential methods.
For people with traumatic memories or stuck emotional responses, Lesley offers Eye Movement Desensitization and Reprocessing (EMDR). She presents EMDR as an approach that may help the nervous system process memories that talking alone does not shift. She also works with mindfulness and hypnotherapy techniques to support emotional regulation.
Her style balances encouragement with gentle challenge. Conversations aim to be structured and focused, not vague. Lesley uses solution-focused ideas to identify small steps and measure progress between sessions.
Sessions are conducted in English and she accepts clients internationally. Costs vary by location and use a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How Lesley uses different approaches online
Lesley works with approaches that blend talking and body-based techniques. Client-Centred Therapy focuses on listening and reflecting back what someone says so they can make their own sense of painful feelings and guilt. It emphasises the client’s perspective and aims to help build clearer self-understanding.EMDR, or Eye Movement Desensitization and Reprocessing, is offered for people who have traumatic memories or stuck emotional responses. It involves guided attention to help the nervous system process distressing memories that may be keeping shame or guilt active. Hypnotherapy in her practice uses focused relaxation and suggestion to access thoughts and habits that people want to change, which can help with issues like self-esteem and rumination.
Finding the right mix of approaches is part of the work. She will discuss goals, preferences and how strongly memories or patterns affect daily life, then suggest which methods to try first. This is a collaborative decision and may change as sessions progress.
The original profile does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and remove travel time so therapy can be slotted around other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of guilt or shame-related issues does she support?
She works with stress, anxiety, relationship problems, self-esteem and family concerns, and lists related areas such as abandonment, attachment and body image.
How does she approach guilt and shame in sessions?
Her style combines client-centred conversation with practical steps. She uses mindfulness, hypnotherapy and solution-focused techniques to help people test small changes.
What experience does she have with trauma-related shame?
She has nine years of experience and offers EMDR for people with traumatic memories or stuck emotional responses.
What credential does she hold and where is she based?
She is listed with NCPS and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are costs handled?
Costs vary by location and therapy uses a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.