- CBT methods
- Mindfulness practice
- Solution-focused steps
About Laura
Laura Hall is a Licensed Professional Counselor (LPC) in Arkansas with 11 years of clinical experience. She works with adults facing stress, anxiety, depression, addictions, relationship and family challenges, trauma and abuse, grief, intimacy concerns, eating issues, ADHD and related struggles.
She has worked in schools, community mental health, hospitals, and private practice. Laura uses clear examples and straightforward language in sessions. She prefers practical goals that fit a person’s values and daily life.
Laura began focusing on technology-assisted counseling during the COVID-19 outbreak to reach people who could not get help in traditional settings. That led her to offer live messaging and scheduled remote sessions. She checks messages at least twice each day and aims to respond promptly.
Her clinical methods include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy. She combines talking through patterns with skills practice and small, achievable steps people can try between meetings.
Clients can expect straightforward feedback, examples that make ideas concrete, and a focus on realistic, personal goals. Laura emphasizes respect for each person’s values and background while working on problems like communication, addiction, grief, and caregiver stress.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time.
How her approaches work over remote sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people feel understood and clarifies what they want to change. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and action, and teaches practical skills to test and change those patterns. That approach is often used for anxiety, depression, and behaviors linked to guilt or shame.Laura treats picking the right approach as a shared decision. She will talk with the client about goals, try methods that make sense for those goals, and adjust plans over time. The work is collaborative and based on what helps the person make small, realistic changes.
The biography highlights live messaging as a main format and mentions some live phone or video sessions on alternating weekends. Confirm the current session options before booking so you know which formats are available. One practical benefit of remote sessions is fitting therapy into busy days with shorter check-ins or messaging between scheduled meetings. Phone sessions can be useful when video is not needed, and messaging can allow ongoing contact without a full session. These options are meant to help therapy fit into everyday life rather than require large schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions, relationship and family concerns, trauma, grief, intimacy issues, eating concerns, ADHD, and related areas.
How does she approach guilt or shame related issues?
She uses person-centered listening along with CBT and mindfulness tools to talk through guilt or shame and to practice specific coping steps between sessions.
How much clinical experience does she have?
She has 11 years of experience working in schools, community mental health, hospitals, and private practice settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Arkansas and provides services from that state.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are offered in English to clients in the United States.
What session formats does she use?
The biography notes live messaging as a primary option and some phone/video sessions on alternating weekends; confirm current session options before booking.
How are fees handled?
Session cost varies with location and services; sessions use a subscription that can be canceled at any time.
What do I need to do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.