- Stress and anxiety
- Family of origin
- Grief and loss
About Lataya
Lataya Hall is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes, and lists additional work around abandonment, attachment, family conflict, and guilt and shame.
She describes a background that includes counseling, education, and community work. Lataya draws on a range of evidence-based therapeutic techniques and frames care in a way that pays attention to faith and culture when clients want that included.
In sessions she talks through current struggles and how they connect to past relationships and beliefs. She helps people name patterns, practice new ways of communicating, and find clearer boundaries. Practical skills are part of her approach alongside reflective conversation.
Lataya often addresses issues tied to family of origin, blended family dynamics, divorce and separation, and caregiver stress. She also works with people dealing with first responder stress, domestic violence aftermath, and forgiveness concerns. Guilt and shame are included among the specific topics she helps people face.
Her stated style balances direct skill-building with attention to personal values and cultural context. Clients can expect conversations that move between present coping strategies and the stories that shaped their reactions.
Sessions are conducted in English from Florida. International clients are accepted, and the site process asks new clients to complete a brief matching questionnaire before scheduling a first session.
How evidence-based approaches are used in online sessions
CBT, or cognitive behavioral techniques, focus on identifying unhelpful thoughts and testing them with practical experiments. This approach is often used for anxiety, depression, and guilt-related thinking patterns.DBT-informed skills emphasize emotion regulation, distress tolerance, and clearer communication. Those tools can help when strong emotions or relationship conflict make daily life harder.
Finding the right approach is collaborative. The therapist will work with the client to match techniques to the person's needs, goals, and preferences rather than using one method only. That means sessions can shift between skill practice and looking at personal stories that maintain shame or self-blame.
The original profile does not list which session formats are used. Please confirm current online session options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It can also let a client try out a therapist who is based in Florida even if they are located elsewhere.
Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. The profile also lists issues like abandonment, attachment, family problems, and guilt and shame.
How does Lataya approach therapy?
She uses a mix of evidence-based techniques alongside conversation about personal values and faith when clients want that included. The focus is on naming patterns, practicing skills, and looking at how past relationships affect present reactions.
How much clinical experience does she have?
She has 15 years of experience in counseling and related work. The biography also notes a background that includes education and community engagement.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) and is located in Florida.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.