- Attachment work
- CBT skills
- Parenting focus
About Lacey
Lacey Haggan-Galloway is a Licensed Marriage and Family Therapist (LMFT) licensed in Idaho and Utah with about 10 years of professional experience. She works with people dealing with relationships and parent-child conflict, trauma and abuse, identity insecurities, anxiety, and depression. Lacey names guilt and shame among the concerns she addresses and also lists attachment, forgiveness, and grief as areas she supports.
Her style centers on listening and on treating the client as the expert in their own story. She draws on Attachment-Based Therapy and Client-Centered Therapy to help people name patterns that cause pain. She also uses Cognitive Behavioral Therapy and elements of Dialectical Behavior Therapy to practice skills for mood and stress management.
Sessions are conversational and practical. Lacey helps people talk through what happened, how they reacted, and what they can try next. She pays attention to family of origin issues, blended family dynamics, and parenthood stresses when those things are part of the problem.
She also works with more specific concerns like abandonment fears, codependency, control issues, and challenges related to ADHD or Disruptive Mood Dysregulation Disorder. Her approach includes looking at how past attachments influence current feelings and behaviors.
People who choose her often want clear, usable tools alongside a chance to talk through painful experiences. She accepts clients from outside the United States and provides sessions in English. To begin, visitors follow the platform's matching steps and schedule a first session.
How her approaches translate to online sessions
Attachment-Based Therapy focuses on relationships and patterns that started early in life. In practice this means looking at how past connections influence current trust, closeness, and reactions. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that maintain distress. That leads to concrete steps to change unhelpful thinking and to try new behaviors between sessions.Deciding which approach to use is a collaborative process. The therapist will talk with each person about what feels most relevant and will adapt methods over time based on goals and preferences. Clients and the therapist choose strategies together rather than following a fixed plan.
The original biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins on a work break, or avoiding the need to be on camera for every session. Licensed professionals can use these practical options to make sessions more manageable while focusing on attachment patterns, thinking habits, and skills practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Idaho, Utah
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with relationship and parent-child conflict, trauma and abuse, anxiety, depression, and identity insecurities. Guilt and shame are listed among her focus areas.
How does she approach guilt and shame in sessions?
She uses listening and collaborative discussion to name how guilt or shame shows up and then practices strategies to respond differently. Approaches include attachment work and cognitive-behavioral techniques.
How much experience does she have?
She has about 10 years of professional experience working as a therapist licensed in Idaho and Utah.
What are her credentials and where is she based?
She is an LMFT licensed in Idaho and Utah and is based in Idaho.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.