- CBT
- EMDR
- Mindfulness
About Krista
Krista Asp is a Licensed Professional Counselor (LPC) practicing in Tennessee with six years of experience. She works with stress, anxiety, relationship and family concerns, parenting, self-esteem, trauma and abuse, grief, eating and intimacy-related issues, depression, and ADHD. Her practice also lists compassion fatigue, LGBT concerns, and coping with life changes among areas she addresses.
Krista trained at the University of Colorado at Colorado Springs in a counselor education program accredited by CACREP. Her education included cognitive and behavioral methods alongside trauma-focused approaches. She mentions continued professional development in mindfulness-based stress reduction and eye movement desensitization and reprocessing.
In sessions she takes a solutions-focused stance while maintaining unconditional positive regard for each person. That means conversations aim to identify practical steps and patterns that may be keeping someone stuck. She also names couple work as part of her scope when relationship issues are present.
People meet her to work through common life pressures like caregiving stress, chronic illness, divorce, blended family challenges, and bereavement. Attachment issues, body image and communication problems are among other topics she addresses. Her listed clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, CBT, Emotionally-Focused Therapy, and EMDR.
Krista works in English and practices in Tennessee. Her profile notes that session scheduling and payment use a subscription model that can be canceled at any time. To begin, readers are asked to complete the site matching questionnaire and schedule a first session.
How her approaches translate to online work
Attachment-Based Therapy looks at relationship patterns and how early bonds shape current behavior. It can help with intimacy issues, attachment concerns, and recurring relationship conflicts by naming patterns and trying new ways of relating.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-world experiments. It is practical for anxiety, depression, guilt-focused thinking, and problem solving day-to-day struggles.
Krista also uses Emotionally-Focused Therapy and EMDR as part of her trauma-informed toolbox. Those approaches focus on emotions and memory processing when past events continue to cause distress.
Finding the right approach is part of the work together. The therapist and client will review needs, goals, and preferences and then try methods that make sense for the person. That collaborative decision can change over time as progress and priorities shift.
Confirm the current online session options before booking because formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or reduce the time spent traveling. Therapists and licensed professionals often adapt exercises and homework so the work fits daily life rather than relying on long in-person blocks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Colorado, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, parenting, self-esteem, trauma and abuse, grief, eating concerns, depression, ADHD, and related topics.
How does she approach feelings of guilt or shame?
Her practice blends cognitive behavioral strategies with attachment and emotion-focused work to look at how thoughts and relational patterns keep guilt or shame active.
What experience does she bring to these issues?
She has six years of clinical experience and ongoing professional development in mindfulness-based stress reduction and EMDR techniques.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and Tennessee and practices in Tennessee.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific session formats.
How is cost handled for sessions?
Session fees vary with location and use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.