- Eating concerns
- Anxiety and panic
- Body image
About Kendra
Kendra Gray is a Kentucky psychologist (KY Psychologist 129553) with 25 years of clinical experience. She works with adults facing stress, anxiety, depression, eating concerns, body image and self-esteem problems, relationship and career difficulties, trauma and grief. She also lists work on guilt and shame, abandonment and attachment issues among her areas of focus.
Kendra has spent much of her career treating eating disorders and related mood concerns. She listens for patterns that keep people feeling stuck - negative beliefs, unhelpful coping habits, or repeated reactions in relationships. In sessions she helps people name those patterns so they can consider different choices.
Her style blends multiple evidence-based therapeutic techniques chosen to match a person's needs. That means practical strategies for managing panic or depression alongside conversations about attachment, loss, or identity. She aims to help people use their own strengths when trying something new.
Typical work includes learning specific skills to reduce anxiety, trying different ways of responding to relationship problems, and addressing painful feelings linked to past events. She also supports people sorting through career transitions and caregiver stress. The focus often shifts between short-term symptom relief and deeper patterns that keep problems returning.
Kendra sees topics connected to LGBT concerns, women's issues, veteran and armed forces issues, and midlife transitions. Sessions are conducted in English from her Kentucky practice. Prospective clients are asked to confirm current session options before booking.
Evidence-based approaches and online care
Many clients meet with Kendra to address anxiety, depression, eating concerns and painful self-judgments. Two commonly used, evidence-based approaches are helpful in this work. Cognitive-based techniques focus on identifying and testing negative beliefs that fuel guilt, shame and low mood; they teach practical skills to notice and change unhelpful thinking patterns. Behavioral strategies include activity planning, exposure to feared situations, and skills for managing panic attacks and mood dips; these techniques help reduce symptoms through repetitive practice.Attachment-focused conversations and work with relational patterns often accompany those techniques. That approach looks at how early relationships shape current reactions and helps clients try different ways of connecting. Deciding which mix of approaches to use is a collaborative process. The therapist and client evaluate needs, goals, and preferences together and adjust methods as the work progresses.
The original biography did not specify which online formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel. They also allow for shorter check-ins when needed, and for choosing audio-only sessions when video is not helpful. Licensed professionals can use these flexible options to keep therapy practical and manageable within everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, eating and body image issues, relationship and career problems, trauma and grief, and related concerns including guilt and shame.
How would she approach feelings of guilt or shame?
She looks for patterns that keep those feelings active and uses evidence-based techniques alongside conversations about attachment and past events to help clients reconsider unhelpful beliefs and responses.
How much clinical experience does she have?
She has 25 years of experience, including extensive work treating eating disorders and mood-related concerns over two decades.
What is her professional credential and location?
She is a Kentucky psychologist, credentialed as KY Psychologist 129553, and practices in Kentucky.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.