- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Emotion-focused work
About Katlyn
Katlyn Hill is a Licensed Master Social Worker (LMSW) in Michigan with six years of experience. She works with adults facing stress, anxiety, depression, relationship struggles, trauma and abuse, and issues around guilt and shame. Katlyn also supports people coping with ADHD, bipolar disorder, eating concerns, and challenges to self-esteem.
She uses practical methods in sessions and leans on approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness. Sessions focus on clear skills and strategies people can try between meetings. Conversations are collaborative and oriented toward what the person wants to change.
Katlyn has worked across a range of problems including addictions, domestic violence, dissociation, and post-traumatic stress. She also addresses issues like body image, control struggles, fertility-related distress, and isolation. Her background includes helping people handle life transitions and crises that affect mood and daily functioning.
Her stated style blends cognitive-behavioral and motivational techniques with attention to emotional experience. Treatment plans are created with client input and adjusted as goals shift. She emphasizes straightforward interventions and coping skills to reduce overwhelming thoughts and improve day-to-day functioning.
Sessions are conducted in English and provided from Michigan. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, readers are asked to use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online sessions
Katlyn uses Cognitive Behavioral Therapy to help people spot and test unhelpful thoughts and try small behavioral experiments. CBT is often used for anxiety, depression, panic, and problems like guilt where thoughts fuel distress.She also draws on Dialectical Behavior Therapy for teaching skills in emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-style skills can help when strong emotions or relationship conflict keep recurring. Emotionally-Focused Therapy is used to map and name emotional patterns in relationships and close connections to help people understand why certain interactions trigger shame or withdrawal.
Finding the right approach is part of the work. She will collaborate with clients to decide which methods fit their needs, goals, and preferences, and then adjust the plan as progress or challenges emerge.
If you are considering online sessions, confirm the exact session formats before booking since they are not specified in the biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Different approaches translate well to remote meetings: CBT and DBT lend themselves to worksheets and skills practice, while EFT can focus on how emotions show up in conversations during sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship problems, trauma and abuse, and guilt and shame among other concerns.
How would she approach feelings of shame or guilt?
She uses practical methods like CBT and mindfulness to help people name thoughts and try different responses to those feelings.
What is her professional background and experience?
She is an LMSW with six years of clinical experience working with a variety of mental health and trauma-related concerns.
Where is she licensed and practicing?
She is a Licensed Master Social Worker in Michigan and conducts work from that state.
Does she provide sessions in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific session formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.