- ACT
- CBT
- Attachment work
About Kamaria
Kamaria Dailey is a Florida licensed mental health counselor (LMHC) with five years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, trauma, and the hard emotions that come with life changes. She also addresses issues around self-esteem, attachment, and the shame that can linger after difficult events.
She uses practical, evidence-informed methods to help people name what feels most overwhelming. Sessions focus on clear goals, skills practice, and understanding how past relationships affect present choices. Kamaria mixes cognitive behavioral ideas with acceptance-based strategies to reduce unhelpful patterns and increase meaningful action.
Her approach pays attention to culture, identity, and systems that shape a person's experience. That means conversations include how family background, community expectations, or caregiving roles influence feelings of guilt, worth, or belonging. She also works through problems tied to substance use, domestic violence, and family-of-origin pain when they come up.
Kamaria emphasizes collaboration. She listens, offers evidence-backed tools, and helps people try things between sessions. Techniques may include tracking thoughts and behaviors, learning distress-tolerance skills, or practicing new ways to relate to others.
People who reach out might expect a steady, practical process aimed at clearer thinking and better coping. To begin, clients follow a short matching questionnaire and schedule a first session through the platform.
Therapeutic approaches used for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and then choose actions that align with their values. It can be useful for shame, guilt, and difficult life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. This approach is practical for anxiety, low mood, and the day-to-day problems that feed shame or self-criticism.
Finding the right mix of approaches is part of the work together. The therapist will talk through goals, preferences, and what feels most helpful, then try approaches collaboratively to see what fits best.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a workday or a caregiving schedule, allow shorter check-ins when needed, or reduce travel time. Licensed professionals often adapt exercises and skill practice to the online setting so people can use tools between sessions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma, and life changes. She also addresses self-esteem, attachment issues, and related family or caregiving stress.
How would she approach shame or guilt in sessions?
She uses acceptance-based strategies and cognitive tools to help name painful feelings and examine unhelpful thoughts. The work focuses on practical steps and learning skills to respond differently.
What is her background and experience?
She has five years of clinical experience working across trauma recovery, relationship challenges, and life transitions. Her work often includes the impact of identity and systemic factors.
What credential does she hold and where is she located?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and practices in Florida.
Does she provide services in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Specific pricing details depend on the subscriber plan.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.