- Client-Centered Therapy
- CBT techniques
- Mindfulness skills
About Justine
Justine St. Cyr is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, depression, ADHD and concerns related to identity and relationships. Her profile notes work with parenting, family concerns, and issues such as guilt and shame.
She describes her approach as client-centered, which means sessions focus on the person's own goals and experiences. She also uses Cognitive Behavioral Therapy and mindfulness techniques to help people notice unhelpful thinking and build small, practical changes. Solution-focused ideas and trauma-focused work appear in her practice when relevant.
Sessions are conversational and straightforward. She helps people talk through what they are worrying about and identifies patterns that keep problems active. For someone carrying guilt or shame, she pays attention to how those feelings affect daily life and decision making.
Her background includes helping people with concentration and memory issues related to ADHD and with identity concerns linked to LGBT experiences. She has also worked with postpartum mood changes, compassion fatigue, and relationship strain. These areas often overlap with guilt, and she brings those themes into regular therapy work.
To begin, clients complete a short matching questionnaire and schedule a first session. Fees vary by location and use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not accepted.
How her approaches translate to online work
Client-Centered Therapy emphasizes listening to the person's priorities and shaping each session around their goals. In online sessions this might look like regular check-ins about what is most important that week and adjusting focus as needs change.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test them with small experiments. Online CBT sessions often include simple exercises to try between meetings, such as tracking thoughts or practicing different responses to guilt and anxiety.
Mindfulness Therapy offers skills to notice thoughts and bodily reactions without getting pulled into them. Online meetings can include brief guided practices and ways to bring mindful moments into daily routines when shame or self-criticism arise.
Finding the right approach is collaborative. The therapist will work with clients to decide which methods fit their goals, preferences, and the particular issues they bring, such as trauma or ADHD-related concentration problems.
Session formats are not specified in the profile, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits can make it simpler to keep therapy part of everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of guilt and shame does she address?
She works with guilt and shame connected to relationships, parenting, identity, and past trauma as noted in her specialties.
How does she approach feelings of guilt in sessions?
She uses a client-centered style alongside CBT and mindfulness to help people notice thinking patterns and try small behavioral changes.
What is her clinical experience?
She is a Texas LPC with six years of professional work experience in mental health settings.
Where is she licensed and practicing?
She holds LPC credentialing in Texas and lists Texas as her location.
Can I see her if English is not my first language?
Sessions are offered in English only according to the profile.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to try therapy with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.