- Relationship issues
- Self-esteem work
- ADHD focus
About Julie
Julie Ullrich is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 13 years of clinical experience. She works with adults who are struggling with relationship and intimacy concerns, self-esteem, coping with life changes, and concentration or focus difficulties often related to ADHD. Julie also addresses areas such as guilt and shame when they affect daily life and relationships.
She uses straightforward conversation and collaborative planning to help people sort through what matters most to them. Sessions focus on clear goals and practical steps rather than technical jargon. Julie encourages open discussion of feelings and behaviors so patterns become easier to see and change.
Her approach is down-to-earth. She pays attention to how relationship patterns, communication, and self-talk influence stress and mood. When people bring worries about midlife shifts, pregnancy and childbirth, divorce, or caregiving strain, she helps them identify manageable actions and clearer priorities.
Julie draws on evidence-based therapeutic techniques to address impulsivity, social anxiety, and mood concerns. She helps clients notice unhelpful thinking, practice different responses, and build steadier coping skills over time. Work on body image, self-love, and forgiveness is practical and stepwise.
People who value direct feedback and clear, achievable steps often find her style useful. She offers help with communication problems, control issues, isolation, and finding a sense of purpose. To begin, readers are invited to use the site flow to match and schedule an initial session.
Evidence-based approaches and what they do
Julie works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses involves identifying and testing unhelpful thoughts to reduce their hold on daily choices; this helps with guilt, shame, low self-esteem, and mood shifts. Another strand emphasizes behavior change and small experiments to build concentration, reduce impulsivity, and improve relationship patterns.Finding the best approach is part of the work. Julie will collaborate with each person to decide which techniques fit their goals, symptoms, and personal preferences. She explains options, tries different methods when needed, and adjusts plans based on what the client finds helpful.
The original biography does not state specific online session formats. Please confirm available session types before booking so you know how sessions will be delivered. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time so appointments can happen between other responsibilities. Licensed professionals often use these practical benefits to help people maintain consistency while they work on relationship issues, concentration, self-worth, and the worries that come with guilt and shame.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with relationship and intimacy issues, self-esteem, coping with life changes, ADHD-related concentration and focus, and related areas such as guilt and shame.
How does she approach feelings of guilt or shame?
She talks through the feelings and looks for practical changes in thinking and behavior that reduce their daily impact. Work is focused on clear steps and noticing unhelpful patterns.
What is her professional background?
She has 13 years of professional experience as a clinician working with adult concerns across relationships, mood, and attention challenges.
What credential does she hold and where is she based?
She is a LIMHP licensed in Nebraska and practices from that state.
Does she see clients in other languages or from other countries?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.