- Client-centred approach
- Guilt and shame support
- ADHD and life changes
About Judith
Judith Day is a BACP counsellor in the United Kingdom with six years of professional experience. She works with people dealing with stress, anxiety, grief, depression and coping with life changes, and she also supports those managing ADHD-related challenges.
Judith focuses on straightforward conversation. She listens without judgement and helps people talk through feelings that feel heavy or stuck. She uses a client-centred style that keeps the person's experience at the heart of the work.
In sessions she invites clients to describe what feels difficult. Together they look at emotions, thoughts and situations that create pressure. Judith often uses a simple image she calls a 'cupboard' to explain how feelings can be put away and build up over time.
Work with her typically involves opening those cupboard doors gently. Some topics are put back for another time. Other times they are discussed to find practical ways to ease the pressure or identify next steps. The approach is conversational and paced to the client.
Judith has helped people navigate grief and loss, relationship and attachment concerns, body image and health-related stress, caregiver strain and life changes such as aging or blended family dynamics. She aims to respond to the issues a person brings and to help them clarify what feels useful to work on next.
Client-centred work and online sessions
Judith practises client-centred therapy, which means she follows what the client brings and focuses on listening and reflecting. This approach helps when someone needs to make sense of strong emotions like guilt, shame, grief or anxiety and wants a conversational space to do that.She frames sessions as collaborative. Together they decide which feelings to address and which to pause on. The therapist works with the client's goals and pace to find ways to ease pressure and consider next steps rather than imposing a fixed plan.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into everyday life, for example by avoiding travel, allowing a shorter check-in during a lunch break, or reducing the need to be on camera when that feels difficult. Registered and accredited professionals, including counsellors, often use online sessions to help people keep therapy practical and workable alongside daily responsibilities.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression and coping with life changes, including ADHD-related challenges and a range of related issues such as attachment, body image and caregiver stress.
How would she approach shame or guilt in sessions?
She uses a client-centred approach, listening first and then gently talking through feelings and thoughts to understand what is causing the guilt or shame.
How much experience does she have?
She has six years of professional counselling experience working with the concerns listed in her profile.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she accept clients outside the UK?
She does not accept international clients at this time.
How are sessions arranged and what about cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What steps do I take to begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.