John Shovels, LMSW

John Shovels is an LMSW (Licensed Master Social Worker) practicing in Michigan with 15 years of therapy experience. He works with adults who are dealing with stress, anxiety, depression, substance misuse, men’s issues, and guilt and shame among other concerns. He also offers leadership coaching and development for people seeking clearer direction in work or life.

John centers sessions on practical problem solving and clearer thinking. He draws on specific methods to help people change patterns that keep them stuck. He often uses plain metaphors and visual images to make ideas easier to follow. He says a little humor can help when things feel heavy.

In session he focuses on what a person wants to change now and what gets in the way of that change. He helps clients recognize underlying patterns, practice new skills, and set small, doable steps. Conversations tend to be straightforward and goal oriented while remaining flexible to respond to what comes up.

His background includes clinical social work training at Wayne State University and many years working with adults on mood, behavior, and relationship concerns. He combines psychotherapy with elements of coaching for people who want personal growth along with symptom relief.

Clients can expect clear explanations of tools and repeated practice of skills between sessions. John invites people to bring concrete problems and life examples into the work, then tests what helps in real life. He encourages steady progress through short, attainable goals and regular review of what’s changing.

Approaches used online and how they help