- ACT and CBT methods
- DBT skills work
- Parenting support
About Joanne
Joanne Mainberger is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience. She works with adults who are coping with stress, anxiety, addiction, grief, depression, and life changes. Joanne also addresses relationship and family concerns, parenting questions, self-esteem, ADHD, and intimacy-related issues.
Joanne helps people talk through difficult feelings and unwanted behaviors. She guides clients to better understand their wants and needs and to notice patterns that keep them stuck. Her work often includes discussions about coping with change, managing anger, and handling the impact of trauma and loss.
She uses a range of evidence-informed methods rather than a single fixed style. That includes acceptance and commitment ideas, cognitive behavioral tools, dialectical behavior strategies, existential reflection, and Jungian perspectives. Joanne describes herself as an active listener who adjusts techniques to fit progress and goals.
Sessions involve ongoing, collaborative evaluation so people can see what is helping and what needs to shift next. She pays attention to strengths and practical steps that support day-to-day functioning. Joanne can also incorporate coaching-style work when someone wants straightforward skills and plans.
Her background includes work with adoption and foster care concerns, aging and caregiver stress, body image and eating issues, codependency, and adjustment after divorce or separation. She also brings experience addressing compassion fatigue, bipolar mood concerns, and the effects of trauma and abuse.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values. It can be useful for long-standing guilt or shame that keeps someone avoiding what matters. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and offers concrete experiments to test unhelpful beliefs. It often helps with anxiety, depression, and self-critical thinking. Dialectical Behavior Therapy (DBT) provides practical skills for managing intense emotion and improving interpersonal effectiveness. Those skills can reduce reactive behavior and steady daily functioning.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to identify goals, try methods, and adjust based on what fits the client's needs and preferences. This is a shared process rather than a fixed package.
Confirm the specific session formats available before booking, as current options are not stated here. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals and therapists can adapt exercises, homework, and skills practice to an online setting so the work stays practical and focused on everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What types of concerns does she address?
She works with stress, anxiety, addictions, eating issues, anger, grief, relationship and family concerns, parenting questions, trauma and related problems.
How would she approach shame or guilt related problems?
She uses a mix of approaches including acceptance and commitment, cognitive behavioral, and dialectical behavior ideas to help people name feelings, notice patterns, and try different responses.
How much clinical experience does she have?
She has 15 years of experience working with people across a wide age range and with diverse concerns.
What credential does she hold and where does she practice?
She is a Florida Licensed Mental Health Counselor (FL LMHC) practicing in Florida.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
Please confirm current session options before booking to know which formats are available for scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.