- Client-centered approach
- Cognitive behavioral tools
- Mindfulness practices
About Jill
Jill McCabe is a Licensed Mental Health Counselor (LMHC) in New York with 25 years of clinical experience. She sees adults dealing with stress, anxiety, depression, relationship and family concerns, parenting struggles, career transitions, grief, addiction, trauma and sleep problems. She also works with people facing ADHD, compassion fatigue, and caregiving strain.
Jill uses an interactive, client-centered style that focuses on practical steps. She leans on cognitive behavioral techniques to help people notice unhelpful thinking and try different behaviors. She also draws on existential and Jungian ideas when helpful, and she uses mindfulness practices to build moment-to-moment awareness.
In sessions she listens for how thoughts, relationships, and life stories connect to current problems. She works with people on parenting challenges, blended family issues, adoption and foster care concerns, and separation or divorce. Jill has also supported people coping with chronic illness, cancer, chronic pain, and aging-related stress.
Her background includes long experience helping those affected by physical trauma, emotional abuse, and post-traumatic stress. She has worked with individuals who struggle with codependency, commitment and communication problems, and with those facing career or life changes. She offers coaching-style guidance when clients want concrete steps.
Jill practices in New York and conducts sessions in English. She does not accept international clients. Cost varies by location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online sessions
Jill blends client-centered work with cognitive behavioral and mindfulness methods. Client-centered Therapy emphasizes listening and collaboration, helping people speak about what matters and decide on goals. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress. Mindfulness Therapy teaches simple noticing practices to reduce reactivity and improve focus.Choosing the right approach is part of the work together. Jill assesses a person's needs, goals, and preferences and then suggests which methods to try. Decisions about techniques and pacing are made collaboratively and can change as progress is made.
Confirm the exact session formats before you book since this profile does not list them. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time so people can use breaks at work or attend from different locations. Licensed professionals adapt exercises, cognitive work, and mindfulness practices to the session format you choose so therapy can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She works with stress, anxiety, depression, relationship and family issues, parenting, addiction, trauma and sleeping problems among other concerns.
How would she approach guilt or shame issues?
She uses a client-centered style with cognitive behavioral techniques and mindfulness to help people notice patterns of thinking and experiment with new ways of acting.
What is her professional background?
She is an LMHC with 25 years of experience providing therapy for adults across a range of concerns.
Where does she practice and what credential does she hold?
She practices in New York and holds the NY LMHC credential.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.