- Client-Centred approach
- Cognitive Behavioural tools
- Mindfulness practices
About Jennie
Jennie Holloway is an NCPS counsellor practising in the United Kingdom with six years of professional experience. She works with adults dealing with anxiety, stress, self-esteem difficulties, trauma and abuse, sleep issues and ADHD, and lists family and parenting concerns among her focus areas. She also notes work around guilt and shame and related relationship and life transitions. Jennie offers sessions in English and accepts international clients.
Jennie developed her approach after personal experience of grief and a varied clinical background. She has worked in a pupil referral unit providing counselling to parents and children who could not attend mainstream school, giving her experience with complex emotional issues such as depression, bereavement, anger and refusal. Earlier training included Drawing and Talking therapy, and she has worked with people across age ranges.
Her practice is integrative, drawing on Client-Centred therapies, cognitive behavioural ideas and psychodynamic thinking. She describes a non-directive style that recognises the client as the expert on their own life while offering practical tools when they are helpful. Sessions focus on helping people understand current difficulties and the feelings that maintain them.
In practical terms Jennie aims to help people talk through difficult feelings, build awareness, and try new ways of responding to shame, guilt and relationship problems. She highlights communication issues, control struggles, abandonment and forgiveness as areas she often addresses. Her background includes work with addictions, obsessive-compulsive patterns and personality-related difficulties.
If someone is unsure what the problem is, Jennie encourages starting with a conversation to identify priorities and agree how to proceed. She uses a subscription payment model which can be cancelled at any time and asks prospective clients to complete a short matching questionnaire before booking a first session.
How Client‑centred, CBT and Mindfulness work online
Client‑Centred Therapy focuses on listening without directing. The counsellor reflects what the client says, supporting people to find their own understanding of guilt, shame or life stresses. This approach suits people who want a thoughtful, exploratory space to talk.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It uses practical exercises and small experiments to test unhelpful beliefs and reduce patterns that keep guilt or anxious thinking active. CBT is often used for anxiety, sleep problems and obsessive thoughts.
Mindfulness Therapy teaches simple attention practices to reduce reactivity and increase awareness of present‑moment experience. These practices can help with stress, rumination and managing strong emotional reactions tied to shame or past hurts.
Finding the right mix of approaches is part of the work. Jennie will collaborate with the client to decide which methods fit best, based on their goals and day‑to‑day life. She aims to balance listening with practical tools when they seem useful.
Session formats are not detailed in the biography, so please confirm current options before booking. Online counselling can make it easier to fit appointments around work or family commitments, reduce travel time and allow shorter check‑in sessions when needed. Registered or accredited professionals can often adapt pacing, use guided exercises between sessions and help clients apply what they practice into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, stress, self-esteem issues, trauma and abuse, sleep problems and ADHD, and lists family and parenting matters and guilt and shame among her focus areas.
What is her therapeutic style?
Her style is integrative and largely non-directive, combining Client-Centred work with cognitive behavioural techniques and mindfulness to suit individual needs.
How much experience does she have?
She has six years of professional experience, including counselling in a pupil referral unit and previous work with Drawing and Talking therapy.
What are her credentials and where is she based?
She holds NCPS credentialing and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment work?
Sessions use a subscription that can be cancelled at any time, and cost varies with location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.