- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Jayme
Jayme Palladino is a Licensed Mental Health Counselor (LMHC) in New York with 12 years working in the mental health field and eight years providing counseling. She works with adults on common struggles such as stress, anxiety, depression, relationship trouble, parenting strain, and issues tied to guilt and shame. Sessions take a straightforward, trauma-aware tone that pays attention to how past experiences still affect day-to-day life.
Jayme uses practical, people-focused methods. She draws on client-centered work to follow what matters most to each person. She also uses cognitive behavioral techniques to help identify unhelpful thoughts and try new behaviors. Mindfulness tools are used to steady attention and manage intense feelings.
Her approach is collaborative and direct. Conversations are meant to clarify patterns, practice different responses, and set manageable steps forward. Motivational interviewing and solution-focused ideas help when someone wants to change habits or reach a specific goal quickly.
Jayme has experience with trauma, grief, addictions, family-of-origin concerns, attachment and abandonment wounds, and mood disorders including bipolar. She also addresses workplace stress, life transitions, and issues common to young adults. That range comes from over a decade in mental health settings, using a mix of talk-based and skills-focused strategies.
Sessions are conducted in English and reflect practical problem-solving alongside emotional work. People who come for help with guilt or shame often leave with clearer ways to respond to hard feelings and small, doable plans to test new ways of living.
How her approaches translate to online work
Jayme commonly uses client-centered techniques and cognitive behavioral therapy in sessions. Client-centered work focuses on listening and reflecting so a person can notice what matters most and name priorities. Cognitive behavioral therapy helps identify unhelpful thoughts and test small behavior changes that can reduce anxiety or improve mood.She also uses mindfulness practices to help manage strong feelings in the moment and build steady attention. These exercises tend to be brief and practical, useful for stress, worry, and painful self-judgment such as guilt or shame.
Choosing the right approach is part of the work together. Jayme will talk with each person about goals and preferences, then try methods that fit those aims. That collaborative process can shift over time as needs change.
The original biography does not list specific session formats here, so confirm current session options before booking. The focus of online sessions is to fit therapy into everyday life - shorter check-ins around a busy day, longer sessions for deeper topics, and exercises you can try between meetings. This makes it easier to practice new responses in the actual situations that matter.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship problems, parenting, grief, trauma, addictions, workplace issues, and concerns such as guilt and shame.
How would she describe her therapeutic style?
Her style is direct and collaborative, combining client-centered listening with practical skills. She uses trauma-aware methods while focusing on manageable steps forward.
How much experience does she have?
She has 12 years in the mental health field and eight years providing counseling experience.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.