- Stress and anxiety
- Self esteem work
- Career transitions
About Jason
Jason Hill is an LPC (Licensed Professional Counselor) in Texas with three years of clinical experience. He works with adults facing stress, anxiety, depression, low self-esteem, and career transitions, and he addresses issues related to guilt and shame.
He helps people talk through problems with communication, isolation, and social anxiety. He also works with those handling trauma, grief, and major life changes such as becoming a parent or shifting careers. Jason names abandonment wounds and shame as areas he often sees in sessions.
Jason uses evidence-based therapeutic techniques to guide conversations and set clear goals. Sessions focus on understanding what keeps unhelpful feelings going and on practical steps to interrupt those patterns. He explains things plainly and checks in about what is useful for each person.
People can expect direct but respectful conversations about behaviors, thoughts, and feelings. He supports work on relationship challenges, workplace stress, and questions about identity and impulsivity. Jason also addresses concerns linked to first responder stress and men’s issues when they arise.
He works in English and practices in Texas. Fees vary with location and are managed through a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
Evidence-based approaches and what online sessions look like
Jason uses evidence-based therapeutic techniques to guide work on thoughts, behaviors, and emotional patterns. One common approach focuses on identifying unhelpful thought patterns and testing them against real situations; this helps people with anxiety, depression, and shame by offering concrete ways to respond differently. Another technique centers on behavioral experiments and practice tasks between sessions to reduce avoidance and build small wins, which is useful for social anxiety, isolation, and motivation.Choosing the right approach is part of collaborative work. The therapist will discuss options, check what fits the client's goals and preferences, and adapt methods over time so the work feels sensible and doable for the person sitting across from him or joining online.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for quick check-ins when a full in-person visit would be hard to arrange. These practical benefits help people maintain continuity of care while they manage everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, self-esteem, career transitions, and related issues such as guilt and shame and abandonment.
How would he approach feelings of shame or guilt?
He uses evidence-based techniques to explore the thoughts and behaviors that keep shame or guilt active and to practice alternative responses that reduce their hold.
How much clinical experience does he have?
He has three years of experience working with a range of adult concerns including mood, trauma, and life transitions.
What are his credentials and location?
He is an LPC, Licensed Professional Counselor, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.