- Client-centered therapy
- Cognitive behavioral therapy
- Attachment focus
About Jamie
Jamie Rempis is a Licensed Marriage and Family Therapist (LMFT) in California with four years of clinical experience. She works with people facing relationship strains, grief and loss, intimacy concerns, low self-esteem, depression, stress, anxiety, and addictive behaviors. Jamie also addresses issues around family conflict, trauma and abuse, sleep disruption, parenting stress, and transitions in work or life.
Her approach is straightforward and conversational. She uses client-centered therapy to focus on what matters to the person in the room. She also draws on cognitive behavioral therapy (CBT) to notice and change thoughts and behaviors that keep problems or painful feelings going.
Sessions often involve talking through difficult experiences and practicing small behavior shifts between meetings. Jamie pays attention to attachment concerns, body image, communication patterns, forgiveness, and guilt and shame when those themes come up. She also supports people dealing with money worries, questions about life purpose, sexuality, and women's issues.
Jamie frames therapy around practical steps and the client's priorities. She adapts conversations and tools to fit each person's needs rather than following a set script. Over time, sessions aim to clarify what to try next and to build useful habits for coping with stress and setbacks.
She works in English and practices in California. Jamie notes she cannot see clients who are using Kaiser Southern California insurance and asks those clients to choose a different provider before booking.
How her approaches shape online sessions
Client-Centered Therapy focuses on the person's experience. Sessions tend to be driven by the client's concerns and paced to their comfort. This approach helps when someone needs to feel heard and to clarify what matters most to them.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses short exercises and practical experiments to test unhelpful thinking and try new behaviors, which can be useful for anxiety, depression, and persistent guilt or shame.
Finding the right mix of approaches is collaborative. Jamie will work with the client to decide which methods fit their goals and preferences. That means trying things, adjusting based on what helps, and setting small, practical steps between sessions.
The biography does not specify session formats, so confirm available options before booking. Online therapy can make sessions easier to fit into a workday, allow shorter check-ins when needed, or avoid travel time. It also lets people choose settings that reduce interruptions or make video optional depending on comfort and bandwidth. Ask about current session options when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship problems, grief, intimacy issues, self-esteem, depression, anxiety, addiction, and related concerns including guilt and shame.
How would she approach feelings of guilt or shame?
Jamie combines client-centered conversation with CBT techniques to name unhelpful thoughts and test small behavior changes that ease the hold of guilt or shame.
How much clinical experience does she have?
She has four years of professional experience as a practicing LMFT in California.
What credential and location apply to her practice?
She is an LMFT licensed in California and provides services from that state.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats; please confirm current online and in-person options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.