- CBT techniques
- Reality Therapy elements
- Skills-focused work
About Jami
Jami Eads is a Licensed Clinical Professional Counselor (LCPC) in Montana with 21 years of experience. She works with adults facing stress, anxiety, grief, low self-esteem, depression, and compassion fatigue. Jami also addresses concerns such as guilt and shame, abandonment, caregiver stress, chronic pain and illness, PTSD, mood disorders, panic, and women’s issues.
Her approach is client-driven and skills-focused. She draws on Cognitive Behavioral Therapy and Reality Theory/Choice Therapy while avoiding a single fixed method. Sessions center on practical tools that help people manage upsetting thoughts and difficult emotions.
Jami looks at overall wellness and individual strengths when she plans sessions. Conversations are straightforward and focused on what a person can try between meetings. She helps people notice patterns, test new behaviors, and build small habits that reduce distress.
She often works with people who are dealing with life events that make them doubt themselves. In those cases she helps clients name what is happening, sort through responsibilities and expectations, and set manageable goals. The work includes skill practice, gentle challenge of unhelpful thinking, and checking what actually works in daily life.
Practical matters like pacing, homework, and realistic goals are part of the process. Jami encourages steady steps rather than quick fixes. People seeking support for guilt, shame, grief, or ongoing stress can expect clear strategies and focused conversations that aim to make day-to-day coping easier.
How her therapeutic approaches translate to online work
Jami uses approaches rooted in Cognitive Behavioral Therapy and Reality Theory/Choice Therapy. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions and teaches concrete skills to interrupt unhelpful thinking and reduce anxiety or low mood. Reality Theory/Choice Therapy centers on identifying current needs and making choices that move someone toward personal goals, useful for motivation and life-purpose questions.Finding the right approach is part of the work together. The therapist will discuss different techniques and collaborate with the client to choose methods that fit their goals, daily life, and what feels doable. That collaborative process helps match skills to specific problems like guilt, shame, or grief.
The practical benefits of online work include fitting sessions into a busy week and keeping continuity when life is unpredictable. Because the biography does not specify session formats, confirm the available options before booking. Online sessions can make it easier to practice skills between meetings and to keep momentum when time or travel are limited.
Areas of expertise
Additional focus areas
Experience
21+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, self-esteem issues, depression, and compassion fatigue, plus related topics such as guilt and shame and caregiver stress.
How would she describe her therapeutic style?
Her style is client-driven and skills-focused, emphasizing practical tools, behavior change, and regular practice between sessions.
How much experience does she have?
She has 21 years of professional work experience supporting adults with mood and stress-related concerns.
What credential and location does she hold?
She is an LCPC (Licensed Clinical Professional Counselor) practicing in Montana.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.