- Guilt and shame focus
- Relationship troubles
- Skill building
About James
James McFeely is a Licensed Professional Counselor (LPC) in Virginia with three years of clinical experience. He works with adults and adolescents on common concerns such as stress, anxiety, depression, relationship difficulties, low self-esteem, and coping with life changes. James also helps people address issues connected to abandonment, attachment, and family of origin patterns.
In sessions he focuses on practical, evidence-informed approaches. He talks with clients about what is happening now, how patterns started, and what small changes could make daily life easier. Conversations tend to be direct and grounded - aimed at helping people manage overwhelming feelings and regain a sense of control.
James has worked with people facing addiction, chronic illness or pain, and personality-related challenges such as avoidant or dependent patterns. He also supports those dealing with separation, dissociation, or feelings of emptiness. His work includes helping clients improve communication and handle control or codependency struggles.
He uses techniques drawn from evidence-based therapeutic methods to address symptoms and behaviors, while helping clients build clear coping skills. Sessions include reviewing concrete steps and practicing ways to respond differently in stressful moments.
James offers sessions in English and accepts international clients. Before booking, clients are asked to complete a short matching questionnaire and then schedule a first session. Costs vary by location and use a subscription model that can be canceled at any time.
Evidence-based approaches and online sessions
James works from evidence-based therapeutic techniques that focus on practical change. One common method addresses thoughts and behaviors - it helps people notice unhelpful thinking patterns and try different responses to reduce anxiety or shame. A second approach focuses on attachment and relational patterns, looking at how past relationships shape reactions now and teaching clearer ways to communicate and set boundaries.Deciding which approach to use happens together. The therapist reviews your concerns, goals, and preferences and suggests what to try first. Clients and therapist check in and adjust methods as needed so the work fits the problem and the person.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online sessions help fit therapy into a busy life - they can be easier to schedule around work, reduce travel time, or allow shorter check-ins when needed. If you choose to proceed, follow the sign-up steps, complete the matching questionnaire, and arrange the first appointment to discuss which approaches and formats will work best.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, relationship trouble, low self-esteem, and coping with life changes. Additional focuses include abandonment, attachment issues, addiction, and family of origin problems.
How does he approach guilt or shame?
He uses evidence-informed techniques to look at how guilt or shame began and how it shows up now. Sessions focus on practical steps to respond differently to those feelings.
What is his clinical background?
He has three years of experience working with adolescents and adults on anxiety, depression, personality-related challenges, addiction, ADHD, and trauma.
Where is James licensed and based?
He is a Licensed Professional Counselor (LPC) licensed in Virginia and practices from that state.
In which languages can I speak with him?
Sessions are offered in English.
Can people outside the US work with him?
He accepts international clients. Confirm any cross-border details during the sign-up process.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.