- Guilt and shame
- Trauma and abuse
- Parenting support
About Hope
Hope Otto is an LPC (Licensed Professional Counselor) in Texas with three years of counseling experience. She works with people facing relationship struggles, trauma and abuse, parenting stress, anxiety, depression, and a range of mood and behavior concerns including ADHD and bipolar. She also lists guilt and shame among her additional focus areas.
Hope writes simply and directly in sessions. She listens for what matters most and then helps people name patterns that keep them stuck. She uses practical tools alongside real conversation so clients can try small changes between meetings.
Her background includes long experience as an educator, where she spent about twenty years helping children feel calmer and more understood. That classroom work shaped how she explains feelings and routines in ways families can use at home.
Hope draws from several clinical approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. She combines these methods to work on thoughts, behaviors, and values rather than relying on one single technique.
In sessions she often focuses on communication, boundaries, and coping strategies people can use right away. She helps people talk through guilt, shame, grief, and the tension that comes with big life changes. Her style is straightforward and focused on practical next steps.
People who choose Hope can expect clear goals, follow-up between topics, and a focus on actions that fit everyday life. Prospective clients should confirm session formats before booking.
How Hope uses ACT, CBT, and client-centered work online
Hope uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small actions that align with their values. ACT focuses on noticing thoughts and choosing responses that fit long-term goals, which can help with guilt and shame by shifting attention from judgment to values.She also draws on Cognitive Behavioral Therapy to identify and test unhelpful thoughts and behaviors. CBT offers straightforward techniques for changing thinking patterns and trying new behaviors between sessions, useful for anxiety, mood concerns, and stress. In addition, Client-Centered Therapy provides a listening-centered stance where the client sets the pace and topics for change.
Finding the right mix of approaches is part of the work. Hope will collaborate with each person to decide which methods fit their needs, goals, and preferences rather than assuming one approach will suit everyone.
The original biography does not list specific session formats, so confirm current online options before booking. Many people appreciate online sessions because they can fit therapy into a busy day, have shorter check-ins when needed, or avoid travel time. These practical benefits make it easier to keep consistent work on difficult feelings such as guilt and shame.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with relationship problems, trauma and abuse, parenting issues, anxiety, depression, mood disorders, ADHD, and related concerns such as grief, anger, and self-esteem.
How does she approach guilt and shame?
She uses conversation and practical tools to help people name unhelpful patterns and try small changes that reduce the hold of guilt and shame.
What is her professional background?
Hope has three years of counseling experience and previously spent about twenty years working as an educator with children.
Is she licensed and where does she practice?
She is an LPC, which stands for Licensed Professional Counselor, licensed in Texas.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.