- CBT informed
- Solution focused
- Strengths based
About Holly
Holly Rozek is a Licensed Clinical Social Worker (LCSW) in Michigan with 25 years of experience. She works with people dealing with stress, anxiety, depression, trauma and abuse, relationship concerns, parenting strain, grief, and addiction. She also supports those facing intimacy-related issues, bipolar concerns, and family-related problems.
Holly uses a solution-focused, client-centered approach that draws heavily from Cognitive Behavioral Therapy (CBT). Sessions are practical and goal-oriented. Conversations focus on what is happening now, what patterns keep coming up, and small changes that can make daily life easier.
Her way of working emphasizes strengths people already have. She treats clients as the experts of their own stories and helps turn those strengths into actionable plans. That might look like identifying unhelpful thinking patterns, trying out new behaviors between sessions, and reviewing what works.
Holly aims for sessions that feel genuine and respectful. She works with people making change in their lives and helps clarify goals and next steps. The work is collaborative and paced to fit the person’s needs and readiness.
To begin, she asks clients to name clear goals and then tests practical strategies to reach them. Over time the focus shifts as progress is made or new challenges surface. Holly encourages people to notice what helps and to build on small gains.
How Holly uses CBT online
Holly draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions often involve identifying patterns, setting small experiments for between sessions, and reviewing results together; this approach is commonly used for anxiety, depression, and stress-related concerns.Her overall style is solution-focused and client-centered, so choosing an approach is collaborative. She will work with each person to see whether CBT strategies fit their goals and preferences, and adjust methods as the work progresses. The plan evolves based on what the client finds useful.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life by cutting travel time, allowing shorter check-ins when helpful, and letting people join from different locations. Licensed professionals, including therapists, commonly use online sessions to keep appointments consistent and practical while focusing on clear goals and next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, addiction, parenting concerns, and related areas listed on her profile.
How would she approach feelings of guilt or shame?
She uses a solution-focused, client-centered style with strong CBT influence to identify unhelpful thoughts and test new behaviors that can reduce the intensity of those feelings.
How much experience does she have?
Holly has 25 years of clinical experience working with people making changes in their lives.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Michigan and practices from that state.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify exact session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.