- Client-centered therapy
- Emotionally-focused work
- Mindfulness practices
About Heidi
Heidi Steinert is a Licensed Independent Clinical Social Worker (LICSW) with four years of clinical experience based in Massachusetts. She works with adults facing depression, anxiety, relationship troubles, parenting stress, career concerns, and issues such as guilt and shame.
She uses client-centered therapy to follow what matters most to each person. That means conversations focus on the client’s priorities and how they want their life to change. Heidi also draws on emotionally-focused work to look at patterns in close relationships and mindfulness practices to help with stress and overwhelming feelings.
Sessions often include practical steps and short-term problem solving when that helps. Solution-focused techniques are used to identify small, doable changes and to track progress. The work can involve talking through difficult emotions, noticing unhelpful interaction patterns, and trying new ways of responding in everyday situations.
Heidi has experience with a wide range of concerns including bipolar disorder, sleep problems, postpartum depression, compassion fatigue, and ADHD-related challenges. She also supports people dealing with blended family stress, caregiver strain, hoarding, isolation, jealousy, money worries, and midlife transitions.
Her approach avoids labels and centers on respect and sensitivity. People can expect an interactive style that aims to increase clarity about goals and next steps. To begin, clients follow the site’s process to choose online options, complete a short questionnaire, and schedule an initial session.
How Heidi’s approaches translate to online sessions
Client-centered therapy focuses on what you want to address. The therapist follows your priorities, listens for what matters most, and helps you set goals that feel useful. That style works well for relationship strain, parenting questions, and feeling stuck in life. Emotionally-focused therapy looks at how emotions and interaction patterns affect close relationships. It helps people recognize recurring cycles and try different ways of responding to regain connection or reduce conflict. Mindfulness therapy teaches simple attention skills to reduce reactivity and manage anxiety or low mood. Finding the right mix of approaches is part of the work. Heidi will collaborate with each person to decide which methods fit their needs and goals. That means checking in about what helps, adjusting techniques, and focusing on small changes that matter to daily life. The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time from appointments. Therapists can use the approaches above to work on relationship patterns, manage guilt and shame, and practice mindfulness skills in ways that fit everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Heidi works with relationship issues, parenting stress, self-esteem, career concerns, anxiety, depression, bipolar challenges, and related topics such as guilt and shame.
How would she approach shame or guilt in sessions?
She uses client-centered and emotionally-focused methods to explore how those feelings show up in relationships and daily life, combined with mindfulness to notice and sit with emotions.
How much clinical experience does she have?
She has four years of experience working with adults on a range of mental health and life concerns.
What credential does she hold and where is she based?
She is a Licensed Independent Clinical Social Worker (LICSW) and practices from Massachusetts.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.