- Attachment focus
- Client-centered work
- Parenting and intimacy
About Hannah
Hannah Tollefson is an LPC - Licensed Professional Counselor - practicing in Texas with six years of experience. She works with adults who are dealing with stress, anxiety, relationship problems, trauma and abuse, and major life changes. Hannah focuses on concrete concerns like parenting, intimacy, and self-esteem as well as career-related strain.
She uses attachment-based ideas to look at how early and present relationships shape current patterns. That can help when fear of abandonment, commitment issues, or attachment-related worries get in the way of trusting others or feeling grounded. She also draws on client-centered therapy to keep conversations focused on the client's perspective and pace.
Sessions are conversational and practical. Hannah listens for patterns in relationships, communication, and self-view, then works with each person to identify small changes to try between meetings. Therapy can include talking through difficult memories, trying new ways to set boundaries, or practicing different responses to anxiety and shame.
She pays attention to blended family dynamics, caregiver stress, and issues around body image and eating. Other concerns she commonly addresses include codependency, dissociation, divorce and separation, and feelings of emptiness.
Hannah works in English and sees clients within Texas. Her approach centers on clear explanation, steady dialogue, and helping people make choices that fit their life circumstances.
How her approaches translate to online work
Hannah uses attachment-based therapy to look at how relationships past and present shape current feelings and reactions. That approach helps when fear of abandonment, commitment worries, or repeating relationship patterns are part of what keeps someone stuck.She also uses client-centered therapy which keeps the conversation focused on the client's experience and pace. This method emphasizes listening and then working together to try small, realistic shifts in thinking and behavior that the client feels ready to try.
Finding the right approach is part of starting therapy. Hannah will collaborate with each person to decide which methods fit their goals and preferences. She discusses options openly and adjusts the plan as needs change so the work stays practical and relevant.
The therapist's biography does not specify session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid travel time. For some people video works best for face-to-face interaction, while phone sessions can be useful for brief updates or when bandwidth is limited. Choose the format that best fits your daily life and schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, coping with life changes, parenting, self-esteem, and career concerns. She also addresses related issues like abandonment, body image, codependency, and family problems.
How does she approach shame and guilt?
She uses attachment-based and client-centered approaches to examine how relationships and self-view influence shame and guilt. The focus is on understanding patterns and trying small, practical changes in daily life.
What is her experience with these issues?
Hannah has six years of professional work experience supporting adults with the listed concerns. Her practice has included a range of relationship and stress-related problems.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - and practices in Texas.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list session formats. Confirm current session options before booking to know whether she offers video, phone, or in-person meetings.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.