Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Gregg Palmer

Gregg Palmer, ACA

Australia

Continue with Gregg

ACA counsellor - Guilt and shame related concerns

  • Stress and anxiety
  • Relationship strain
  • Grief and loss

About Gregg

Gregg Palmer ACA counsellor has 17 years of practice helping adults with stress, anxiety, relationship strain, grief, intimacy issues and low self-esteem. He works with experiences that leave people feeling ashamed, guilty, or stuck. Gregg supports people through both big losses and everyday difficulties that chip away at confidence.

Gregg uses a relational and embodied approach. He pays attention to the interactions between client and counsellor, and to the ways past relationships shape present feelings. He also works with psychospiritual questions when these are part of what someone brings.

His training includes a Bachelor of Science in Psychology, a Postgraduate Diploma in Psychosynthesis Counselling, and a Master of Arts in Psychotherapy. The postgraduate and masters awards were validated by the University of East London and accredited by the British Association for Counselling and Psychotherapy. He is a Level 3 member of ACA and works according to that professional body's code of ethics.

In practice Gregg often helps people who feel overwhelmed by intense emotions, self-hatred, loss of meaning, or a shrinking sense of self-worth. He also works with concerns such as addiction, family of origin issues, commitment or control problems, and sexuality questions including kink and alternative sex culture. He treats smaller worries too, not only crises.

Gregg has experience working in multidisciplinary teams and has served as a clinical director at a counselling placement service. He has also been involved in training programmes for counsellors, bringing practical experience into his sessions.

Approach to therapeutic work and remote sessions

Gregg works from depth-oriented and relational ideas. A depth-oriented approach looks at underlying patterns, past experiences and unconscious dynamics that shape current feelings. This can help when guilt or shame feels linked to family of origin issues or past trauma.

He also uses embodied ways of working, which bring attention to physical sensations and how the body holds emotion. That can be useful when feelings of shame or intense anxiety show up as tightness, numbness, or panic. Finally, Gregg integrates psychospiritual perspectives when questions of meaning or spiritual crisis are present, helping people reflect on values and purpose.

Finding the right approach is part of the work. Gregg will discuss different ways of working and collaborate with the client to choose what fits their needs and preferences. The choice of methods can change as sessions progress, and he aims to adjust plans in response to what helps most.

Session formats are not specified in the original profile, so please confirm current session options before booking. Online sessions can make it easier to fit therapy around work, travel or caregiving. They also allow shorter check-ins when time is limited, or audio-only options when video is difficult. Talk with him about practical arrangements so sessions suit everyday life.

Areas of expertise

Additional focus areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Experience

17+ years

Listed in

Australia

Languages

English

Frequently asked questions

What kinds of guilt or shame does he work with?

He supports adults carrying shame or guilt linked to relationships, loss, identity, sexuality and past trauma.

How does he approach feelings of guilt and shame?

He uses a relational, embodied and psychospiritual framework that looks at present interactions and unconscious processes.

How many years of experience does he have?

Gregg has 17 years of clinical experience working with adults in distress and with complex emotional issues.

What professional credential does he hold and where is he based?

He is an ACA counsellor practising in Australia and works according to the ACA code of ethics.

Does he offer sessions in languages other than English?

Sessions are offered in English.

Can international clients work with him?

He is not currently accepting international clients.

How are sessions arranged and how much do they cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.

Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.

Gregg PalmerACA

Continue with Gregg