- Stress and anxiety
- Addiction support
- ACT and CBT methods
About Floret
Floret Miller is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida with 11 years of experience. She works with adults who are dealing with stress, anxiety, low self-esteem, depression, addictions, relationship and intimacy concerns, sleep problems, career stress, and coping with life changes. Her profile also notes work with body image, guilt and shame, family problems, and multicultural concerns.
Her background includes a master’s degree in mental health counseling earned in 2012 and clinical experience in residential care, group homes, acute care, outpatient settings, and detox. She has worked with people facing trauma, eating disorders, substance misuse, co-occurring diagnoses, and relationship distress. She is also pursuing medical school studies toward psychiatry to expand her clinical perspective.
In sessions she aims to act as a facilitator who helps clients set clear, achievable goals. She uses a mix of approaches and draws techniques from several counseling styles rather than relying on a single method. This flexible style means she may use direct skill teaching, goal work, and motivational strategies depending on what a client needs.
Practically, she emphasizes communication and collaboration. Clients can expect a focus on concrete steps toward stated goals, and on building skills to manage mood, cravings, or relational patterns. She pays attention to each person’s background and life context while working through current problems.
People seeking help for guilt or shame, forgiveness issues, addiction, or relationship strain may find this approach fits their situation. Before booking, confirm the current session formats offered to ensure they match personal needs.
Approaches used and how online sessions work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, meaningful steps toward them while learning to live with difficult emotions. This approach can help when guilt or shame makes it hard to take action. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful thinking patterns and behaviors. It is often used for anxiety, depression, and mood regulation. Emotionally-Focused Therapy (EFT) centers on identifying and expressing core emotions in relationships and can be useful when intimacy or relational patterns feed shame.Choosing the right approach is part of the work she does with each person. She will talk with clients about their goals, strengths, and preferences and then use techniques from these approaches to build a plan that fits. That plan can change over time as needs evolve, and decisions about methods are collaborative.
The biography does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy life - they remove travel time, allow shorter check-ins when needed, and let sessions happen from a quiet location you control. Therapists can use ACT and CBT exercises, guided values work, and emotion-focused conversations in an online setting to address guilt, shame, addiction-related struggles, and relationship concerns without suggesting a particular delivery method in advance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida, Illinois, Michigan, Arizona, Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, self-esteem, depression, addictions, relationship and intimacy issues, sleep problems, career stress, and coping with life changes. Additional focuses include guilt and shame, body image, family problems, and multicultural concerns.
How would she approach feelings of guilt or shame?
She uses a mix of therapy techniques to address guilt and shame, drawing on cognitive and acceptance-based methods along with motivational strategies to help people set goals and change unhelpful patterns.
What is her clinical background and experience?
She has 11 years of clinical experience and earned a master’s degree in mental health counseling in 2012, with work in residential care, group homes, acute care, outpatient clinics, and detox settings.
Which credentials does she hold and where is she based?
She holds LPC and LMHC credentials and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.