- Attachment-based
- Client-centred
- CBT techniques
About Eva
Eva Chmelikova is a counsellor registered with NCPS and has four years of practice in the United Kingdom. She works with adults on stress, anxiety, relationship difficulties, grief, depression and life changes. Her practice also addresses issues such as parenting strain, ADHD, compassion fatigue and guilt and shame.
She often supports people after loss, trauma or big transitions. This can include moving country, ending a relationship, changes in identity or shifts in how relationships work. Clients commonly come when long-term stress or a sense of disconnection has left them unsure about next steps.
Sessions draw on attachment-based and client-centred ideas to help people feel heard and to explore relational patterns. Cognitive behavioural techniques are used to identify unhelpful thinking and to try different ways of responding to everyday problems. Jungian and existential ideas are brought in where exploring meaning and inner images helps make sense of difficult feelings.
Eva can integrate simple mindfulness exercises and art tools when they suit a person’s preferences. These methods are used to access emotions and to practise new ways of coping between sessions. She keeps sessions paced to what feels doable for the individual, recognising that starting counselling can cause anxiety.
Her background includes work with children and young people in counselling settings, though her current practice focuses on adults. She accepts international clients and conducts work in English. To begin, clients complete a short matching questionnaire and then schedule a first session.
How therapeutic approaches are used in online sessions
Eva works with attachment-based therapy to look at how early and current relationships shape feelings and reactions. This approach helps when trust, abandonment concerns or patterns with partners and carers are causing distress. Client-centred therapy is also a core part of her practice and focuses on listening, reflecting and helping people clarify what matters to them in their lives.She also draws on cognitive behavioural therapy to identify unhelpful thoughts and to try practical changes in thinking and behaviour. CBT can be useful for anxiety, low mood and for learning new coping steps between sessions. Choosing which approach to focus on is a collaborative process; the therapist and client will discuss goals, preferences and what feels most useful, and then adjust the way they work together over time.
The practicalities of online work should be confirmed before booking since session formats are not specified here. Many people find online sessions help fit therapy around daily life - they can be shorter to fit a lunch break, easier to join when travel is difficult, or done without video if that feels better. Registered or accredited professionals can help clients decide how to shape sessions so they fit with everyday routines and therapeutic aims.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, grief, depression, life changes, trauma, parenting strain and related problems such as guilt and shame.
How would she approach feelings of guilt or shame?
She uses attachment-based and client-centred approaches together with CBT techniques to notice patterns, understand origins and try new responses to those feelings.
What is her professional background?
She has four years of counselling experience and has worked in settings with children and young people as well as adults.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she accept clients from other countries?
She accepts international clients.
How are sessions paid for and what do they cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.