- Client‑centred approach
- CBT techniques
- One‑to‑one counselling
About Elle
Elle Fair is a BACP counsellor working in the United Kingdom with four years of experience. She supports people facing stress, anxiety, depression and relationship difficulties, and addresses issues such as grief, trauma and abuse, and ADHD. Elle also works with concerns around self‑esteem, career decisions and coping with life changes.
She focuses on helping people understand feelings that feel hard to carry, including guilt and shame. Elle aims to build a trusting working relationship so people can bring what matters to them. She encourages attention to present experience and to the emotions that come up in sessions.
Her approach blends client-centred ways of relating with practical cognitive behavioural techniques. That means sessions tend to combine open listening with clear, manageable tools people can try between meetings. Elle looks for what is helpful and adjusts how she works as conversations progress.
People can expect to explore patterns that keep problems going, such as unhelpful thoughts or stuck emotional responses. Elle may also help identify underlying needs behind strong emotions like anger, resentment or shame, and support finding different ways to respond. She offers one-to-one counselling rather than couple or family sessions.
She works with a wide range of concerns including abandonment and attachment issues, body image, caregiver stress, communication problems, infidelity and separation. Elle accepts clients from outside the UK and holds sessions in English. To begin, clients complete a short matching questionnaire and then schedule a first appointment.
How her approaches translate to online counselling
Client‑centred therapy means the counsellor listens carefully and follows what matters to the person in front of her. That approach helps when people want to explore how shame or guilt shows up in everyday life, and to feel heard while thinking things through.Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and behaviours. In practice this can mean noticing unhelpful thinking patterns and testing small, practical changes that reduce distress and improve daily coping. CBT is often used for anxiety, low mood and stress-related problems.
Finding the right mix of approaches is part of the work. Elle will discuss goals and preferences and agree together which methods to try. That collaborative decision-making helps shape how sessions proceed over time.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit counselling around work or family life, allow shorter check-ins when needed, or remove the need to travel. Registered or accredited professionals can adapt exercises and practical tools for remote sessions so the work remains focused and manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, depression, relationship concerns, grief, trauma and abuse, ADHD and related areas such as guilt and shame.
How would she describe her therapeutic style?
She combines client-centred listening with practical cognitive behavioural techniques to help people try different ways of thinking and coping.
How much clinical experience does she have?
She has four years of experience working as a counsellor in the UK.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions in English.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.